10.2 km | 01:12:15 | 07:02/km日期: 2023-09-30 06:47 - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 07'36" / 06'47" / 07'17" / 06'58" / 06'12" / 06'24" / 06'38" / 07'50" / 09'20" / 08'19" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'41") | 1000 / 1000 |
2 | | 06'13" (+00'02") | 1000 / 2000 |
3 | | 06'19" (+00'08") | 1000 / 3000 |
4 | | 06'15" (+00'04") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'23" (+00'12") | 1000 / 6000 |
7 | | 06'38" (+00'27") | 1000 / 7000 |
8 | | 07'50" (+01'39") | 1000 / 8000 |
9 | | 08'33" (+02'22") | 1000 / 9000 |
10 | | 08'19" (+02'08") | 1000 / 10000 |
11 | | 10'45" (+04'34") | 245 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
187.47 km MIZUNO WAVE REBELLION FLASH 累積 :
682.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'47" | 00:14'23" |
3 | 07'17" | 00:21'40" |
4 | 06'58" | 00:28'38" |
5 | 06'12" | 00:34'50" |
6 | 06'24" | 00:41'14" |
7 | 06'38" | 00:47'52" |
8 | 07'50" | 00:55'42" |
9 | 09'20" | 01:05'02" |
10 | 08'19" | 01:13'21" |
10.2 | 10'44" | 01:15'59" |