21.8 km | 02:00:16 | 05:31/km日期: 2023-09-30 05:11 - 總爬升: 124 m - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 05'54" / 05'37" / 05'38" / 05'20" / 05'26" / 05'34" / 05'39" / 05'58" / 05'30" / 05'23" / 05'36" / 03'49" / 05'22" / 05'10" / 06'13" / 04'59" / 05'01" / 05'52" / 06'25" / 06'24" / 05'49" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'05") | 1000 / 1000 |
2 | | 05'36" (+01'48") | 1000 / 2000 |
3 | | 05'38" (+01'50") | 1000 / 3000 |
4 | | 05'19" (+01'31") | 1000 / 4000 |
5 | | 05'26" (+01'38") | 1000 / 5000 |
6 | | 05'33" (+01'45") | 1000 / 6000 |
7 | | 05'38" (+01'50") | 1000 / 7000 |
8 | | 05'57" (+02'09") | 1000 / 8000 |
9 | | 05'29" (+01'41") | 1000 / 9000 |
10 | | 05'23" (+01'35") | 1000 / 10000 |
11 | | 05'35" (+01'47") | 1000 / 11000 |
12 | | 03'48" | 1000 / 12000 |
13 | | 05'21" (+01'33") | 1000 / 13000 |
14 | | 05'10" (+01'22") | 1000 / 14000 |
15 | | 04'32" (+00'44") | 1000 / 15000 |
16 | | 05'52" (+02'04") | 1000 / 16000 |
17 | | 05'46" (+01'58") | 1000 / 17000 |
18 | | 05'52" (+02'04") | 1000 / 18000 |
19 | | 06'25" (+02'37") | 1000 / 19000 |
20 | | 06'23" (+02'35") | 1000 / 20000 |
21 | | 05'48" (+02'00") | 1000 / 21000 |
22 | | 04'37" (+00'49") | 782 / 21782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 209.16 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'20" | 00:22'29" |
5 | 05'26" | 00:27'55" |
6 | 05'34" | 00:33'29" |
7 | 05'39" | 00:39'08" |
8 | 05'58" | 00:45'06" |
9 | 05'30" | 00:50'36" |
10 | 05'23" | 00:55'59" |
11 | 05'36" | 01:01'35" |
12 | 03'49" | 01:05'24" |
13 | 05'22" | 01:10'46" |
14 | 05'10" | 01:15'56" |
15 | 06'13" | 01:22'09" |
16 | 04'59" | 01:27'08" |
17 | 05'01" | 01:32'09" |
18 | 05'52" | 01:38'01" |
19 | 06'25" | 01:44'26" |
20 | 06'24" | 01:50'50" |
21 | 05'49" | 01:56'39" |
21.8 | 04'37" | 02:00'16" |