18.2 km | 01:50:06 | 06:02/km日期: 2016-04-09 06:24 - 總爬升: 490 m - 卡路里: 1097 Cal - 總步數: 18332 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'53" / 05'06" / 04'45" / 05'29" / 06'14" / 06'37" / 07'03" / 06'40" / 05'10" / 04'56" / 05'13" / 05'07" / 05'35" / 06'44" / 06'47" / 06'18" / 07'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'36") | 200 / 200 | 175 / 85 |
2 | | 06'19" (+02'15") | 203 / 403 | 177 / 89 |
3 | | 07'27" (+03'23") | 205 / 608 | 172 / 77 |
4 | | 07'08" (+03'04") | 200 / 809 | 174 / 80 |
5 | | 06'56" (+02'52") | 204 / 1013 | 170 / 84 |
6 | | 06'59" (+02'55") | 207 / 1220 | 173 / 82 |
7 | | 07'04" (+03'00") | 207 / 1428 | 173 / 81 |
8 | | 06'36" (+02'32") | 209 / 1637 | 173 / 87 |
9 | | 06'17" (+02'13") | 201 / 1838 | 175 / 90 |
10 | | 06'30" (+02'26") | 202 / 2040 | 173 / 88 |
11 | | 05'48" (+01'44") | 201 / 2241 | 173 / 99 |
12 | | 04'53" (+00'49") | 201 / 2443 | 170 / 119 |
13 | | 04'35" (+00'31") | 206 / 2649 | 174 / 124 |
14 | | 05'09" (+01'05") | 203 / 2853 | 173 / 111 |
15 | | 04'37" (+00'33") | 205 / 3058 | 181 / 119 |
16 | | 04'57" (+00'53") | 201 / 3260 | 176 / 114 |
17 | | 04'37" (+00'33") | 205 / 3466 | 176 / 122 |
18 | | 05'02" (+00'58") | 208 / 3674 | 173 / 114 |
19 | | 04'34" (+00'30") | 207 / 3882 | 172 / 126 |
20 | | 04'04" | 208 / 4091 | 174 / 141 |
21 | | 04'40" (+00'36") | 206 / 4298 | 175 / 121 |
22 | | 05'22" (+01'18") | 207 / 4505 | 171 / 108 |
23 | | 05'32" (+01'28") | 204 / 4709 | 172 / 104 |
24 | | 05'34" (+01'30") | 200 / 4910 | 175 / 102 |
25 | | 05'35" (+01'31") | 205 / 5115 | 177 / 100 |
26 | | 05'57" (+01'53") | 207 / 5322 | 173 / 96 |
27 | | 06'33" (+02'29") | 208 / 5531 | 163 / 93 |
28 | | 05'42" (+01'38") | 201 / 5732 | 175 / 99 |
29 | | 06'04" (+02'00") | 205 / 5937 | 176 / 93 |
30 | | 06'03" (+01'59") | 203 / 6141 | 175 / 94 |
31 | | 06'29" (+02'25") | 200 / 6341 | 173 / 88 |
32 | | 06'29" (+02'25") | 207 / 6549 | 174 / 88 |
33 | | 06'09" (+02'05") | 200 / 6749 | 176 / 91 |
34 | | 06'44" (+02'40") | 200 / 6949 | 174 / 84 |
35 | | 06'44" (+02'40") | 205 / 7155 | 176 / 84 |
36 | | 06'26" (+02'22") | 201 / 7356 | 176 / 87 |
37 | | 07'05" (+03'01") | 207 / 7563 | 177 / 79 |
38 | | 07'07" (+03'03") | 201 / 7764 | 171 / 81 |
39 | | 07'08" (+03'04") | 205 / 7970 | 177 / 79 |
40 | | 06'48" (+02'44") | 212 / 8183 | 176 / 83 |
41 | | 06'16" (+02'12") | 201 / 8384 | 176 / 90 |
42 | | 06'45" (+02'41") | 207 / 8592 | 177 / 83 |
43 | | 06'25" (+02'21") | 207 / 8799 | 178 / 87 |
44 | | 06'34" (+02'30") | 202 / 9002 | 175 / 86 |
45 | | 06'18" (+02'14") | 201 / 9203 | 176 / 89 |
46 | | 06'53" (+02'49") | 203 / 9406 | 148 / 97 |
47 | | 04'51" (+00'47") | 202 / 9608 | 176 / 116 |
48 | | 04'33" (+00'29") | 204 / 9812 | 173 / 126 |
49 | | 04'18" (+00'14") | 208 / 10021 | 175 / 132 |
50 | | 04'57" (+00'53") | 201 / 10223 | 174 / 115 |
51 | | 04'41" (+00'37") | 202 / 10425 | 172 / 123 |
52 | | 04'43" (+00'39") | 201 / 10626 | 172 / 122 |
53 | | 05'07" (+01'03") | 208 / 10834 | 172 / 113 |
54 | | 04'44" (+00'40") | 204 / 11038 | 171 / 122 |
55 | | 04'56" (+00'52") | 202 / 11240 | 172 / 117 |
56 | | 05'24" (+01'20") | 206 / 11447 | 171 / 107 |
57 | | 05'01" (+00'57") | 202 / 11649 | 173 / 114 |
58 | | 04'55" (+00'51") | 203 / 11852 | 172 / 118 |
59 | | 05'00" (+00'56") | 206 / 12058 | 170 / 117 |
60 | | 05'26" (+01'22") | 208 / 12267 | 169 / 108 |
61 | | 05'14" (+01'10") | 203 / 12470 | 172 / 110 |
62 | | 05'07" (+01'03") | 205 / 12675 | 171 / 113 |
63 | | 04'16" (+00'12") | 203 / 12878 | 173 / 135 |
64 | | 04'59" (+00'55") | 207 / 13085 | 170 / 117 |
65 | | 05'12" (+01'08") | 204 / 13290 | 172 / 111 |
66 | | 06'21" (+02'17") | 202 / 13492 | 163 / 96 |
67 | | 04'52" (+00'48") | 205 / 13697 | 174 / 117 |
68 | | 04'49" (+00'45") | 207 / 13904 | 174 / 119 |
69 | | 05'52" (+01'48") | 201 / 14106 | 167 / 101 |
70 | | 05'36" (+01'32") | 207 / 14314 | 171 / 103 |
71 | | 06'16" (+02'12") | 201 / 14515 | 170 / 93 |
72 | | 07'28" (+03'24") | 202 / 14718 | 162 / 82 |
73 | | 06'03" (+01'59") | 203 / 14921 | 170 / 96 |
74 | | 06'20" (+02'16") | 207 / 15129 | 170 / 92 |
75 | | 06'41" (+02'37") | 206 / 15336 | 172 / 86 |
76 | | 06'28" (+02'24") | 208 / 15544 | 173 / 89 |
77 | | 06'40" (+02'36") | 204 / 15749 | 172 / 86 |
78 | | 06'13" (+02'09") | 205 / 15955 | 174 / 91 |
79 | | 06'54" (+02'50") | 205 / 16160 | 173 / 83 |
80 | | 06'44" (+02'40") | 202 / 16363 | 174 / 85 |
81 | | 06'35" (+02'31") | 202 / 16565 | 174 / 87 |
82 | | 06'55" (+02'51") | 204 / 16770 | 91 / 157 |
83 | | 05'25" (+01'21") | 200 / 16970 | 169 / 108 |
84 | | 06'25" (+02'21") | 207 / 17177 | 157 / 98 |
85 | | 05'11" (+01'07") | 202 / 17379 | 171 / 112 |
86 | | 04'59" (+00'55") | 203 / 17583 | 171 / 117 |
87 | | 05'46" (+01'42") | 205 / 17788 | 170 / 101 |
88 | | 08'56" (+04'52") | 207 / 17995 | 35 / 313 |
89 | | 10'06" (+06'02") | 209 / 18204 | 17 / 581 |
90 | | 05'25" (+01'21") | 200 / 18404 | 175 / 105 |
91 | | 05'20" (+01'16") | 203 / 18607 | 166 / 112 |
92 | | 16'07" (+12'03") | 3 / 18610 | 160 / 38 |
4月累積里程 : 126.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'53" | 00:13'53" |
3 | 05'06" | 00:18'59" |
4 | 04'45" | 00:23'44" |
5 | 05'29" | 00:29'13" |
6 | 06'14" | 00:35'27" |
7 | 06'37" | 00:42'04" |
8 | 07'03" | 00:49'07" |
9 | 06'40" | 00:55'47" |
10 | 05'10" | 01:00'57" |
11 | 04'56" | 01:05'53" |
12 | 05'13" | 01:11'06" |
13 | 05'07" | 01:16'13" |
14 | 05'35" | 01:21'48" |
15 | 06'44" | 01:28'32" |
16 | 06'47" | 01:35'19" |
17 | 06'18" | 01:41'37" |
18 | 07'12" | 01:48'49" |
18.2 | 06'19" | 01:50'06" |