18.0 km | 01:55:09 | 06:23/km日期: 2016-04-12 20:49 - 卡路里: 1086 Cal - 總步數: 17644 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'14" / 05'26" / 05'21" / 05'27" / 05'31" / 05'25" / 05'25" / 05'31" / 05'29" / 05'24" / 05'03" / 05'13" / 05'55" / 05'35" / 06'55" / 08'23" / 06'12" / 16'57" / 65'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'13") | 211 / 211 | 182 / 92 |
| 2 | | 04'50" (+00'08") | 203 / 414 | 185 / 111 |
| 3 | | 04'59" (+00'17") | 200 / 614 | 188 / 106 |
| 4 | | 05'08" (+00'26") | 207 / 822 | 189 / 102 |
| 5 | | 04'58" (+00'16") | 200 / 1023 | 184 / 109 |
| 6 | | 05'12" (+00'30") | 207 / 1230 | 184 / 103 |
| 7 | | 05'18" (+00'36") | 204 / 1435 | 182 / 103 |
| 8 | | 05'06" (+00'24") | 205 / 1640 | 184 / 105 |
| 9 | | 05'07" (+00'25") | 201 / 1842 | 181 / 107 |
| 10 | | 05'52" (+01'10") | 207 / 2049 | 177 / 95 |
| 11 | | 05'26" (+00'44") | 205 / 2254 | 179 / 102 |
| 12 | | 05'14" (+00'32") | 200 / 2454 | 179 / 106 |
| 13 | | 05'12" (+00'30") | 207 / 2662 | 184 / 103 |
| 14 | | 05'10" (+00'28") | 203 / 2865 | 184 / 104 |
| 15 | | 05'21" (+00'39") | 208 / 3074 | 186 / 100 |
| 16 | | 05'07" (+00'25") | 204 / 3278 | 180 / 107 |
| 17 | | 05'29" (+00'47") | 203 / 3482 | 182 / 99 |
| 18 | | 05'20" (+00'38") | 209 / 3691 | 184 / 101 |
| 19 | | 05'06" (+00'24") | 205 / 3896 | 184 / 105 |
| 20 | | 05'17" (+00'35") | 211 / 4107 | 180 / 104 |
| 21 | | 05'15" (+00'33") | 209 / 4316 | 183 / 103 |
| 22 | | 05'06" (+00'24") | 202 / 4519 | 172 / 113 |
| 23 | | 05'34" (+00'52") | 200 / 4719 | 180 / 99 |
| 24 | | 05'30" (+00'48") | 211 / 4931 | 183 / 98 |
| 25 | | 05'11" (+00'29") | 202 / 5133 | 182 / 105 |
| 26 | | 05'37" (+00'55") | 201 / 5334 | 178 / 99 |
| 27 | | 05'31" (+00'49") | 201 / 5536 | 180 / 99 |
| 28 | | 05'20" (+00'38") | 209 / 5746 | 184 / 101 |
| 29 | | 05'03" (+00'21") | 207 / 5954 | 179 / 110 |
| 30 | | 05'05" (+00'23") | 205 / 6159 | 182 / 107 |
| 31 | | 05'12" (+00'30") | 204 / 6364 | 181 / 105 |
| 32 | | 05'12" (+00'30") | 208 / 6572 | 184 / 104 |
| 33 | | 05'16" (+00'34") | 208 / 6780 | 181 / 104 |
| 34 | | 05'16" (+00'34") | 202 / 6983 | 181 / 104 |
| 35 | | 05'22" (+00'40") | 207 / 7191 | 180 / 102 |
| 36 | | 05'33" (+00'51") | 206 / 7397 | 180 / 99 |
| 37 | | 05'18" (+00'36") | 200 / 7598 | 185 / 101 |
| 38 | | 05'23" (+00'41") | 204 / 7802 | 185 / 100 |
| 39 | | 05'19" (+00'37") | 203 / 8006 | 182 / 102 |
| 40 | | 05'21" (+00'39") | 202 / 8208 | 179 / 104 |
| 41 | | 05'24" (+00'42") | 206 / 8414 | 180 / 102 |
| 42 | | 05'18" (+00'36") | 210 / 8625 | 182 / 103 |
| 43 | | 05'12" (+00'30") | 201 / 8827 | 177 / 108 |
| 44 | | 05'24" (+00'42") | 206 / 9033 | 180 / 102 |
| 45 | | 05'26" (+00'44") | 201 / 9235 | 181 / 100 |
| 46 | | 05'38" (+00'56") | 206 / 9442 | 180 / 98 |
| 47 | | 05'04" (+00'22") | 210 / 9652 | 181 / 108 |
| 48 | | 05'06" (+00'24") | 205 / 9857 | 180 / 108 |
| 49 | | 05'11" (+00'29") | 202 / 10060 | 182 / 105 |
| 50 | | 05'10" (+00'28") | 206 / 10266 | 181 / 106 |
| 51 | | 04'59" (+00'17") | 200 / 10467 | 182 / 110 |
| 52 | | 04'56" (+00'14") | 202 / 10669 | 178 / 113 |
| 53 | | 05'00" (+00'18") | 210 / 10879 | 182 / 109 |
| 54 | | 04'42" | 202 / 11081 | 178 / 118 |
| 55 | | 04'55" (+00'13") | 203 / 11285 | 182 / 111 |
| 56 | | 04'58" (+00'16") | 200 / 11485 | 178 / 112 |
| 57 | | 05'12" (+00'30") | 201 / 11687 | 180 / 106 |
| 58 | | 05'19" (+00'37") | 209 / 11896 | 179 / 104 |
| 59 | | 05'07" (+00'25") | 204 / 12101 | 179 / 108 |
| 60 | | 05'13" (+00'31") | 200 / 12302 | 177 / 107 |
| 61 | | 05'21" (+00'39") | 208 / 12511 | 179 / 104 |
| 62 | | 06'18" (+01'36") | 203 / 12714 | 176 / 90 |
| 63 | | 05'58" (+01'16") | 203 / 12918 | 174 / 95 |
| 64 | | 05'54" (+01'12") | 205 / 13123 | 156 / 108 |
| 65 | | 05'27" (+00'45") | 211 / 13334 | 175 / 104 |
| 66 | | 05'10" (+00'28") | 203 / 13538 | 182 / 105 |
| 67 | | 05'25" (+00'43") | 205 / 13743 | 179 / 102 |
| 68 | | 05'29" (+00'47") | 200 / 13944 | 180 / 101 |
| 69 | | 05'44" (+01'02") | 200 / 14144 | 179 / 97 |
| 70 | | 05'36" (+00'54") | 208 / 14352 | 178 / 100 |
| 71 | | 06'12" (+01'30") | 204 / 14557 | 180 / 89 |
| 72 | | 05'49" (+01'07") | 200 / 14757 | 178 / 96 |
| 73 | | 05'45" (+01'03") | 205 / 14963 | 180 / 96 |
| 74 | | 10'01" (+05'19") | 207 / 15170 | 103 / 96 |
| 75 | | 05'50" (+01'08") | 202 / 15373 | 180 / 94 |
| 76 | | 08'15" (+03'33") | 208 / 15581 | 85 / 142 |
| 77 | | 10'30" (+05'48") | 201 / 15782 | 13 / 718 |
| 78 | | 09'50" (+05'08") | 203 / 15985 | 90 / 112 |
| 79 | | 06'23" (+01'41") | 205 / 16191 | 180 / 86 |
| 80 | | 06'05" (+01'23") | 207 / 16399 | 176 / 92 |
| 81 | | 05'51" (+01'09") | 204 / 16603 | 178 / 95 |
| 82 | | 05'46" (+01'04") | 201 / 16805 | 178 / 97 |
| 83 | | 05'53" (+01'11") | 201 / 17006 | 177 / 95 |
| 84 | | 06'08" (+01'26") | 206 / 17212 | 180 / 90 |
| 85 | | 46'31" (+41'49") | 207 / 17420 | 40 / 53 |
| 86 | | 09'01" (+04'19") | 204 / 17625 | 86 / 128 |
| 87 | | 10'49" (+06'07") | 206 / 17831 | 15 / 606 |
| 88 | | 05'34" (+00'52") | 203 / 18034 | 185 / 96 |
| 89 | | 05'48" (+01'06") | 201 / 18235 | 181 / 94 |
| 90 | | 12'51" (+08'09") | 203 / 18439 | 29 / 260 |
4月累積里程 : 126.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'31" | 00:26'59" |
| 6 | 05'25" | 00:32'24" |
| 7 | 05'25" | 00:37'49" |
| 8 | 05'31" | 00:43'20" |
| 9 | 05'29" | 00:48'49" |
| 10 | 05'24" | 00:54'13" |
| 11 | 05'03" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 13 | 05'55" | 01:10'24" |
| 14 | 05'35" | 01:15'59" |
| 15 | 06'55" | 01:22'54" |
| 16 | 08'23" | 01:31'17" |
| 17 | 06'12" | 01:37'29" |
| 18 | 16'57" | 01:54'26" |
| 18.0 | 61'15" | 01:55'09" |
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