12.0 km | 02:45:09 | 13:45/km日期: 2023-09-30 14:42 - 總爬升: 444 m - 平均心率: 110 - 卡路里: 992 Cal - 平均步頻: 122
Pace: 11'56" / 17'48" / 14'04" / 15'23" / 23'13" / 17'30" / 16'14" / 09'18" / 08'23" / 10'44" / 09'58" / 07'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+06'52") | 1000 / 1000 |
2 | | 17'47" (+09'59") | 1000 / 2000 |
3 | | 14'04" (+06'16") | 1000 / 3000 |
4 | | 15'23" (+07'35") | 1000 / 4000 |
5 | | 23'12" (+15'24") | 1000 / 5000 |
6 | | 17'30" (+09'42") | 1000 / 6000 |
7 | | 16'13" (+08'25") | 1000 / 7000 |
8 | | 09'18" (+01'30") | 1000 / 8000 |
9 | | 08'23" (+00'35") | 1000 / 9000 |
10 | | 10'43" (+02'55") | 1000 / 10000 |
11 | | 09'57" (+02'09") | 1000 / 11000 |
12 | | 07'48" | 1000 / 12000 |
13 | | 08'03" (+00'15") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 17'48" | 00:29'44" |
3 | 14'04" | 00:43'48" |
4 | 15'23" | 00:59'11" |
5 | 23'13" | 01:22'24" |
6 | 17'30" | 01:39'54" |
7 | 16'14" | 01:56'08" |
8 | 09'18" | 02:05'26" |
9 | 08'23" | 02:13'49" |
10 | 10'44" | 02:24'33" |
11 | 09'58" | 02:34'31" |
12 | 07'48" | 02:42'19" |
12.0 | 08'03" | 02:42'24" |