13.9 km | 01:44:09 | 07:27/km日期: 2023-09-30 06:51 - 總爬升: 121 m - 平均心率: 158 - 卡路里: 1146 Cal - 平均步頻: 156
Pace: 06'43" / 11'45" / 06'08" / 06'51" / 14'48" / 09'36" / 10'28" / 11'37" / 07'09" / 12'45" / 06'40" / 11'06" / 16'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'52") | 15 / 4015 |
| 6 | | 08'15" (+02'07") | 354 / 4370 |
| 7 | | 07'58" (+01'50") | 382 / 4753 |
| 8 | | 07'53" (+01'45") | 382 / 5135 |
| 9 | | 09'11" (+03'03") | 373 / 5509 |
| 10 | | 11'20" (+05'12") | 385 / 5894 |
| 11 | | 10'05" (+03'57") | 385 / 6279 |
| 12 | | 10'09" (+04'01") | 375 / 6655 |
| 13 | | 12'03" (+05'55") | 377 / 7032 |
| 14 | | 10'14" (+04'06") | 374 / 7407 |
| 15 | | 07'33" (+01'25") | 1000 / 8407 |
| 16 | | 08'01" (+01'53") | 1000 / 9407 |
| 17 | | 06'46" (+00'38") | 1000 / 10407 |
| 18 | | 06'25" (+00'17") | 1000 / 11407 |
| 19 | | 06'59" (+00'51") | 1000 / 12407 |
| 20 | | 06'17" (+00'09") | 1000 / 13407 |
| 21 | | 05'50" | 545 / 13952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
193.33 km 
saucony triumph 20 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'45" | 00:18'28" |
| 3 | 06'08" | 00:24'36" |
| 4 | 06'51" | 00:31'27" |
| 5 | 14'48" | 00:46'15" |
| 6 | 09'36" | 00:55'51" |
| 7 | 10'28" | 01:06'19" |
| 8 | 11'37" | 01:17'56" |
| 9 | 07'09" | 01:25'05" |
| 10 | 12'45" | 01:37'50" |
| 11 | 06'40" | 01:44'30" |
| 12 | 11'06" | 01:55'36" |
| 13 | 16'33" | 02:12'09" |
| 14.0 | 05'55" | 02:17'48" |
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