6.4 km | 00:33:54 | 05:15/km日期: 2016-04-10 05:51 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 05'33" / 05'14" / 05'03" / 05'02" / 05'07" / 04'57" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 1000 / 1000 |
2 | | 05'13" (+00'17") | 1000 / 2000 |
3 | | 05'03" (+00'07") | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 06'38" (+01'42") | 448 / 6448 |
4月累積里程 : 62.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'14" | 00:10'47" |
3 | 05'03" | 00:15'50" |
4 | 05'02" | 00:20'52" |
5 | 05'07" | 00:25'59" |
6 | 04'57" | 00:30'56" |
6.4 | 06'37" | 00:33'54" |