14.4 km | 01:18:48 | 05:27/km日期: 2016-04-10 07:43 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 52%
Pace: 04'58" / 05'15" / 05'19" / 05'22" / 05'28" / 05'19" / 04'55" / 05'29" / 05'44" / 05'39" / 06'01" / 06'07" / 05'22" / 05'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'02") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'24") | 1000 / 3000 |
4 | | 05'21" (+00'26") | 1000 / 4000 |
5 | | 05'28" (+00'33") | 1000 / 5000 |
6 | | 05'18" (+00'23") | 1000 / 6000 |
7 | | 04'55" | 1000 / 7000 |
8 | | 05'28" (+00'33") | 1000 / 8000 |
9 | | 05'43" (+00'48") | 1000 / 9000 |
10 | | 05'38" (+00'43") | 1000 / 10000 |
11 | | 06'00" (+01'05") | 1000 / 11000 |
12 | | 06'07" (+01'12") | 1000 / 12000 |
13 | | 05'21" (+00'26") | 1000 / 13000 |
14 | | 05'24" (+00'29") | 1000 / 14000 |
15 | | 05'25" (+00'30") | 446 / 14446 |
4月累積里程 :
208.90 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'15" | 00:10'13" |
3 | 05'19" | 00:15'32" |
4 | 05'22" | 00:20'54" |
5 | 05'28" | 00:26'22" |
6 | 05'19" | 00:31'41" |
7 | 04'55" | 00:36'36" |
8 | 05'29" | 00:42'05" |
9 | 05'44" | 00:47'49" |
10 | 05'39" | 00:53'28" |
11 | 06'01" | 00:59'29" |
12 | 06'07" | 01:05'36" |
13 | 05'22" | 01:10'58" |
14 | 05'25" | 01:16'23" |
14.4 | 05'26" | 01:18'49" |