15.5 km | 01:28:47 | 05:43/km日期: 2023-09-29 05:27 - 平均心率: 133 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 05'28" / 05'22" / 05'45" / 06'20" / 06'12" / 11'07" / 05'48" / 05'23" / 05'05" / 05'05" / 05'05" / 05'18" / 05'20" / 05'30" / 05'27" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'17") | 1000 / 2000 |
3 | | 05'45" (+00'41") | 1000 / 3000 |
4 | | 06'20" (+01'16") | 1000 / 4000 |
5 | | 06'12" (+01'08") | 1000 / 5000 |
6 | | 07'40" (+02'36") | 1000 / 6000 |
7 | | 05'47" (+00'43") | 1000 / 7000 |
8 | | 05'22" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'01") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'18" (+00'14") | 1000 / 12000 |
13 | | 05'20" (+00'16") | 1000 / 13000 |
14 | | 05'29" (+00'25") | 1000 / 14000 |
15 | | 05'27" (+00'23") | 1000 / 15000 |
16 | | 07'48" (+02'44") | 510 / 15510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 190.82 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'45" | 00:16'35" |
4 | 06'20" | 00:22'55" |
5 | 06'12" | 00:29'07" |
6 | 11'07" | 00:40'14" |
7 | 05'48" | 00:46'02" |
8 | 05'23" | 00:51'25" |
9 | 05'05" | 00:56'30" |
10 | 05'05" | 01:01'35" |
11 | 05'05" | 01:06'40" |
12 | 05'18" | 01:11'58" |
13 | 05'20" | 01:17'18" |
14 | 05'30" | 01:22'48" |
15 | 05'27" | 01:28'15" |
15.5 | 16'54" | 01:36'53" |