23.0 km | 02:35:41 | 06:46/km日期: 2023-09-29 05:44 - 平均心率: 154 - 卡路里: 1561 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'08" / 06'09" / 06'13" / 05'42" / 05'48" / 06'10" / 05'58" / 05'56" / 06'03" / 06'44" / 06'05" / 06'13" / 06'17" / 06'38" / 06'37" / 06'17" / 07'45" / 06'33" / 06'55" / 07'03" / 06'45" / 17'13" / 11'22" / 141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 06'08" (+00'26") | 1000 / 2000 |
3 | | 06'13" (+00'31") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'47" (+00'05") | 1000 / 5000 |
6 | | 06'10" (+00'28") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 06'43" (+01'01") | 1000 / 10000 |
11 | | 06'05" (+00'23") | 1000 / 11000 |
12 | | 06'12" (+00'30") | 1000 / 12000 |
13 | | 06'17" (+00'35") | 1000 / 13000 |
14 | | 06'37" (+00'55") | 1000 / 14000 |
15 | | 06'37" (+00'55") | 1000 / 15000 |
16 | | 06'16" (+00'34") | 1000 / 16000 |
17 | | 07'45" (+02'03") | 1000 / 17000 |
18 | | 06'32" (+00'50") | 1000 / 18000 |
19 | | 06'54" (+01'12") | 1000 / 19000 |
20 | | 07'02" (+01'20") | 1000 / 20000 |
21 | | 06'45" (+01'03") | 999 / 20999 |
22 | | 10'16" (+04'34") | 1000 / 21999 |
23 | | 11'15" (+05'33") | 1000 / 22999 |
24 | | 59'31" (+53'49") | 2 / 23002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 239.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 06'13" | 00:18'30" |
4 | 05'42" | 00:24'12" |
5 | 05'48" | 00:30'00" |
6 | 06'10" | 00:36'10" |
7 | 05'58" | 00:42'08" |
8 | 05'56" | 00:48'04" |
9 | 06'03" | 00:54'07" |
10 | 06'44" | 01:00'51" |
11 | 06'05" | 01:06'56" |
12 | 06'13" | 01:13'09" |
13 | 06'17" | 01:19'26" |
14 | 06'38" | 01:26'04" |
15 | 06'37" | 01:32'41" |
16 | 06'17" | 01:38'58" |
17 | 07'45" | 01:46'43" |
18 | 06'33" | 01:53'16" |
19 | 06'55" | 02:00'11" |
20 | 07'03" | 02:07'14" |
21 | 06'45" | 02:13'59" |
22 | 17'13" | 02:31'12" |
23 | 11'22" | 02:42'34" |
23.0 | 107'43" | 02:42'51" |