16.6 km | 01:45:03 | 06:20/km日期: 2016-04-10 06:08 - 平均心率: 168 - 卡路里: 1779 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'53" / 06'05" / 06'06" / 06'09" / 06'00" / 06'11" / 06'07" / 06'31" / 06'39" / 06'59" / 07'01" / 06'59" / 08'13" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'44" | 13333 / 13333 |
3 | | 49'33" (+42'49") | 5 / 13338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 56.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'05" | 00:12'58" |
3 | 06'06" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'00" | 00:31'13" |
6 | 06'11" | 00:37'24" |
7 | 06'07" | 00:43'31" |
8 | 06'31" | 00:50'02" |
9 | 06'39" | 00:56'41" |
10 | 06'59" | 01:03'40" |
11 | 07'01" | 01:10'41" |
12 | 06'59" | 01:17'40" |
13 | 08'13" | 01:25'53" |
13.2 | 18'21" | 01:30'03" |