8.4 km | 00:40:24 | 04:49/km日期: 2023-09-28 19:47 - 平均心率: 170 - 卡路里: 500 Cal - 平均步頻: 174
Pace: 04'44" / 04'50" / 04'40" / 04'42" / 04'48" / 04'56" / 04'57" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 394 / 394 |
| 2 | | 04'48" (+00'16") | 414 / 809 |
| 3 | | 04'48" (+00'16") | 412 / 1222 |
| 4 | | 04'47" (+00'15") | 412 / 1634 |
| 5 | | 04'50" (+00'18") | 416 / 2050 |
| 6 | | 04'45" (+00'13") | 430 / 2480 |
| 7 | | 04'42" (+00'10") | 424 / 2905 |
| 8 | | 04'32" | 426 / 3331 |
| 9 | | 04'45" (+00'13") | 424 / 3756 |
| 10 | | 04'51" (+00'19") | 420 / 4177 |
| 11 | | 04'43" (+00'11") | 425 / 4602 |
| 12 | | 04'48" (+00'16") | 420 / 5023 |
| 13 | | 04'54" (+00'22") | 407 / 5430 |
| 14 | | 04'48" (+00'16") | 417 / 5847 |
| 15 | | 04'59" (+00'27") | 417 / 6265 |
| 16 | | 04'56" (+00'24") | 420 / 6685 |
| 17 | | 04'57" (+00'25") | 420 / 7105 |
| 18 | | 04'56" (+00'24") | 418 / 7524 |
| 19 | | 05'08" (+00'36") | 419 / 7943 |
| 20 | | 04'40" (+00'08") | 431 / 8375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
193.33 km 
NEW Balance FuelCell V4 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'40" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'56" | 00:28'40" |
| 7 | 04'57" | 00:33'37" |
| 8 | 05'00" | 00:38'37" |
| 8.4 | 04'36" | 00:40'21" |
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