21.4 km | 01:40:05 | 04:40/km日期: 2016-04-10 06:00 - 平均心率: 172 - 卡路里: 1269 Cal - 總步數: 17316 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 91%
Pace: 04'19" / 04'30" / 04'35" / 04'30" / 04'30" / 04'31" / 04'30" / 04'32" / 04'35" / 04'31" / 04'48" / 04'35" / 04'51" / 04'47" / 04'45" / 04'53" / 04'54" / 04'55" / 04'56" / 04'51" / 05'02" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'17" | 1006 / 1006 | 171 / 136 |
2 | | 04'29" (+00'12") | 1001 / 2007 | 171 / 129 |
3 | | 04'33" (+00'16") | 1006 / 3013 | 174 / 125 |
4 | | 04'29" (+00'12") | 1000 / 4014 | 173 / 127 |
5 | | 04'29" (+00'12") | 1003 / 5017 | 176 / 126 |
6 | | 04'32" (+00'15") | 1010 / 6027 | 175 / 125 |
7 | | 04'26" (+00'09") | 1013 / 7041 | 175 / 128 |
8 | | 04'29" (+00'12") | 1001 / 8042 | 173 / 128 |
9 | | 04'33" (+00'16") | 1008 / 9051 | 172 / 127 |
10 | | 04'29" (+00'12") | 1006 / 10058 | 174 / 127 |
11 | | 04'45" (+00'28") | 1007 / 11066 | 171 / 122 |
12 | | 04'33" (+00'16") | 1003 / 12070 | 174 / 125 |
13 | | 04'50" (+00'33") | 1002 / 13073 | 173 / 119 |
14 | | 04'45" (+00'28") | 1006 / 14079 | 172 / 122 |
15 | | 04'44" (+00'27") | 1010 / 15090 | 172 / 122 |
16 | | 04'47" (+00'30") | 1008 / 16099 | 173 / 120 |
17 | | 04'55" (+00'38") | 1006 / 17105 | 170 / 118 |
18 | | 04'50" (+00'33") | 1004 / 18110 | 172 / 119 |
19 | | 04'55" (+00'38") | 1002 / 19113 | 169 / 119 |
20 | | 04'50" (+00'33") | 1001 / 20114 | 172 / 119 |
21 | | 05'02" (+00'45") | 1006 / 21121 | 171 / 115 |
22 | | 04'24" (+00'07") | 373 / 21495 | 169 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'30" | 00:08'49" |
3 | 04'35" | 00:13'24" |
4 | 04'30" | 00:17'54" |
5 | 04'30" | 00:22'24" |
6 | 04'31" | 00:26'55" |
7 | 04'30" | 00:31'25" |
8 | 04'32" | 00:35'57" |
9 | 04'35" | 00:40'32" |
10 | 04'31" | 00:45'03" |
11 | 04'48" | 00:49'51" |
12 | 04'35" | 00:54'26" |
13 | 04'51" | 00:59'17" |
14 | 04'47" | 01:04'04" |
15 | 04'45" | 01:08'49" |
16 | 04'53" | 01:13'42" |
17 | 04'54" | 01:18'36" |
18 | 04'55" | 01:23'31" |
19 | 04'56" | 01:28'27" |
20 | 04'51" | 01:33'18" |
21 | 05'02" | 01:38'20" |
21.4 | 04'40" | 01:40'05" |