17.0 km | 01:45:25 | 06:12/km日期: 2023-10-01 17:09 - 平均心率: 153 - 卡路里: 1129 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 06'40" / 06'06" / 05'52" / 05'48" / 05'47" / 05'46" / 05'50" / 06'27" / 05'49" / 05'45" / 05'53" / 05'46" / 06'04" / 07'24" / 06'08" / 07'15" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 730 / 730 |
| 2 | | 06'07" (+00'23") | 1000 / 1730 |
| 3 | | 05'57" (+00'13") | 1000 / 2730 |
| 4 | | 05'46" (+00'02") | 1000 / 3730 |
| 5 | | 05'46" (+00'02") | 1000 / 4730 |
| 6 | | 05'45" (+00'01") | 1000 / 5730 |
| 7 | | 05'45" (+00'01") | 1000 / 6730 |
| 8 | | 05'47" (+00'03") | 1000 / 7730 |
| 9 | | 05'48" (+00'04") | 1000 / 8730 |
| 10 | | 05'44" | 1000 / 9730 |
| 11 | | 05'50" (+00'06") | 1000 / 10730 |
| 12 | | 05'46" (+00'02") | 1000 / 11730 |
| 13 | | 06'05" (+00'21") | 1000 / 12730 |
| 14 | | 07'18" (+01'34") | 1000 / 13730 |
| 15 | | 06'14" (+00'30") | 1000 / 14730 |
| 16 | | 05'47" (+00'03") | 1000 / 15730 |
| 17 | | 05'47" (+00'03") | 938 / 16669 |
| 18 | | 05'50" (+00'06") | 55 / 16724 |
| 19 | | 18'23" (+12'39") | 271 / 16996 |
| 20 | | 33'42" (+27'58") | 3 / 16999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'46" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 06'27" | 00:48'16" |
| 9 | 05'49" | 00:54'05" |
| 10 | 05'45" | 00:59'50" |
| 11 | 05'53" | 01:05'43" |
| 12 | 05'46" | 01:11'29" |
| 13 | 06'04" | 01:17'33" |
| 14 | 07'24" | 01:24'57" |
| 15 | 06'08" | 01:31'05" |
| 16 | 07'15" | 01:38'20" |
| 17.0 | 09'17" | 01:47'37" |
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