15.9 km | 01:34:58 | 05:59/km日期: 2016-04-11 16:58 - 平均心率: 72 - 卡路里: 1427 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'36" / 06'02" / 05'58" / 06'15" / 06'00" / 06'18" / 06'05" / 06'03" / 05'59" / 06'02" / 06'11" / 06'12" / 06'23" / 06'19" / 06'27" / 03'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'02" | 00:11'38" |
3 | 05'58" | 00:17'36" |
4 | 06'15" | 00:23'51" |
5 | 06'00" | 00:29'51" |
6 | 06'18" | 00:36'09" |
7 | 06'05" | 00:42'14" |
8 | 06'03" | 00:48'17" |
9 | 05'59" | 00:54'16" |
10 | 06'02" | 01:00'18" |
11 | 06'11" | 01:06'29" |
12 | 06'12" | 01:12'41" |
13 | 06'23" | 01:19'04" |
14 | 06'19" | 01:25'23" |
15 | 06'27" | 01:31'50" |
15.9 | 03'35" | 01:34'58" |