10.5 km | 01:13:28 | 06:59/km日期: 2023-09-29 08:43 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 06'54" / 06'56" / 06'56" / 06'59" / 07'02" / 07'07" / 07'06" / 06'50" / 07'00" / 06'53" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'04") | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'36" (+00'51") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
154.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'59" | 00:27'45" |
| 5 | 07'02" | 00:34'47" |
| 6 | 07'07" | 00:41'54" |
| 7 | 07'06" | 00:49'00" |
| 8 | 06'50" | 00:55'50" |
| 9 | 07'00" | 01:02'50" |
| 10 | 06'53" | 01:09'43" |
| 10.5 | 07'22" | 01:13'28" |
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