22.3 km | 02:12:33 | 05:56/km日期: 2016-04-09 06:12 - 總爬升: 785 m - 地點: 台北市 - 天氣: 陰 - 卡路里: 1810 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'44" / 07'08" / 07'07" / 07'21" / 05'45" / 05'26" / 05'54" / 06'31" / 07'39" / 06'54" / 06'40" / 05'27" / 04'26" / 04'37" / 04'26" / 04'44" / 05'38" / 06'31" / 06'20" / 05'02" / 05'04" / 04'50" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'17") | 1005 / 1005 |
2 | | 07'11" (+02'47") | 1010 / 2015 |
3 | | 07'05" (+02'41") | 1008 / 3024 |
4 | | 07'21" (+02'57") | 1005 / 4029 |
5 | | 05'40" (+01'16") | 1012 / 5042 |
6 | | 05'24" (+01'00") | 1002 / 6045 |
7 | | 05'58" (+01'34") | 1003 / 7048 |
8 | | 06'36" (+02'12") | 1012 / 8061 |
9 | | 07'40" (+03'16") | 1005 / 9067 |
10 | | 06'49" (+02'25") | 1007 / 10074 |
11 | | 06'34" (+02'10") | 1011 / 11086 |
12 | | 05'19" (+00'55") | 1010 / 12097 |
13 | | 04'24" | 1007 / 13104 |
14 | | 04'38" (+00'14") | 1010 / 14114 |
15 | | 04'24" | 1010 / 15125 |
16 | | 04'49" (+00'25") | 1006 / 16131 |
17 | | 05'49" (+01'25") | 1009 / 17140 |
18 | | 06'37" (+02'13") | 997 / 18138 |
19 | | 06'03" (+01'39") | 1016 / 19154 |
20 | | 04'59" (+00'35") | 1003 / 20158 |
21 | | 05'02" (+00'38") | 992 / 21151 |
22 | | 04'49" (+00'25") | 1012 / 22163 |
23 | | 04'42" (+00'18") | 329 / 22493 |
4月累積里程 :
209.51 km PUMA IGNITE 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'08" | 00:13'52" |
3 | 07'07" | 00:20'59" |
4 | 07'21" | 00:28'20" |
5 | 05'45" | 00:34'05" |
6 | 05'26" | 00:39'31" |
7 | 05'54" | 00:45'25" |
8 | 06'31" | 00:51'56" |
9 | 07'39" | 00:59'35" |
10 | 06'54" | 01:06'29" |
11 | 06'40" | 01:13'09" |
12 | 05'27" | 01:18'36" |
13 | 04'26" | 01:23'02" |
14 | 04'37" | 01:27'39" |
15 | 04'26" | 01:32'05" |
16 | 04'44" | 01:36'49" |
17 | 05'38" | 01:42'27" |
18 | 06'31" | 01:48'58" |
19 | 06'20" | 01:55'18" |
20 | 05'02" | 02:00'20" |
21 | 05'04" | 02:05'24" |
22 | 04'50" | 02:10'14" |
22.3 | 07'17" | 02:12'33" |