21.1 km | 02:21:11 | 06:41/km日期: 2016-04-09 05:34 - 平均心率: 152 - 卡路里: 1140 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'52" / 06'32" / 06'43" / 06'43" / 06'59" / 06'31" / 06'28" / 06'37" / 06'35" / 07'09" / 06'50" / 06'24" / 06'28" / 06'35" / 06'55" / 06'47" / 06'37" / 06'18" / 06'28" / 08'01" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 993 / 993 |
| 2 | | 06'32" (+00'37") | 999 / 1993 |
| 3 | | 06'42" (+00'47") | 1000 / 2994 |
| 4 | | 06'43" (+00'48") | 999 / 3993 |
| 5 | | 06'59" (+01'04") | 999 / 4993 |
| 6 | | 06'30" (+00'35") | 1000 / 5993 |
| 7 | | 06'27" (+00'32") | 1000 / 6993 |
| 8 | | 06'36" (+00'41") | 1000 / 7994 |
| 9 | | 06'35" (+00'40") | 999 / 8993 |
| 10 | | 07'09" (+01'14") | 1000 / 9994 |
| 11 | | 06'49" (+00'54") | 998 / 10993 |
| 12 | | 06'23" (+00'28") | 1000 / 11993 |
| 13 | | 06'27" (+00'32") | 1000 / 12993 |
| 14 | | 06'35" (+00'40") | 998 / 13992 |
| 15 | | 06'53" (+00'58") | 1000 / 14992 |
| 16 | | 06'48" (+00'53") | 999 / 15992 |
| 17 | | 06'36" (+00'41") | 1002 / 16994 |
| 18 | | 06'18" (+00'23") | 998 / 17993 |
| 19 | | 06'28" (+00'33") | 999 / 18992 |
| 20 | | 08'00" (+02'05") | 1000 / 19993 |
| 21 | | 05'55" | 999 / 20993 |
| 22 | | 06'08" (+00'13") | 124 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
300.68 km 
Saucony Fastwitch 7 累積 :
765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'59" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'28" | 00:46'48" |
| 8 | 06'37" | 00:53'25" |
| 9 | 06'35" | 01:00'00" |
| 10 | 07'09" | 01:07'09" |
| 11 | 06'50" | 01:13'59" |
| 12 | 06'24" | 01:20'23" |
| 13 | 06'28" | 01:26'51" |
| 14 | 06'35" | 01:33'26" |
| 15 | 06'55" | 01:40'21" |
| 16 | 06'47" | 01:47'08" |
| 17 | 06'37" | 01:53'45" |
| 18 | 06'18" | 02:00'03" |
| 19 | 06'28" | 02:06'31" |
| 20 | 08'01" | 02:14'32" |
| 21 | 05'55" | 02:20'27" |
| 21.1 | 06'04" | 02:21'10" |
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