10.0 km | 01:00:53 | 06:05/km日期: 2023-09-26 20:42 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 06'32" / 06'17" / 05'57" / 06'10" / 06'09" / 06'10" / 06'14" / 05'55" / 06'10" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'52") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 05'55" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 05'17" | 01:00'51" |
| 10.0 | 03'58" | 01:00'53" |
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