9.1 km | 00:51:35 | 05:38/km日期: 2023-09-27 19:26 - 平均心率: 160 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 05'21" / 05'34" / 28'59" / 05'35" / 05'47" / 05'49" / 05'52" / 05'22" / 05'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 352 / 352 |
| 2 | | 05'19" (+00'01") | 344 / 697 |
| 3 | | 05'27" (+00'09") | 341 / 1039 |
| 4 | | 05'40" (+00'22") | 329 / 1368 |
| 5 | | 05'31" (+00'13") | 337 / 1706 |
| 6 | | 05'31" (+00'13") | 329 / 2035 |
| 7 | | 05'37" (+00'19") | 317 / 2353 |
| 8 | | 05'47" (+00'29") | 325 / 2678 |
| 9 | | 05'37" (+00'19") | 322 / 3001 |
| 10 | | 05'28" (+00'10") | 344 / 3345 |
| 11 | | 05'37" (+00'19") | 329 / 3674 |
| 12 | | 05'39" (+00'21") | 326 / 4001 |
| 13 | | 05'38" (+00'20") | 318 / 4320 |
| 14 | | 05'51" (+00'33") | 312 / 4633 |
| 15 | | 05'48" (+00'30") | 323 / 4956 |
| 16 | | 05'56" (+00'38") | 314 / 5271 |
| 17 | | 05'48" (+00'30") | 320 / 5592 |
| 18 | | 05'44" (+00'26") | 321 / 5914 |
| 19 | | 05'54" (+00'36") | 309 / 6224 |
| 20 | | 05'54" (+00'36") | 309 / 6534 |
| 21 | | 05'56" (+00'38") | 317 / 6851 |
| 22 | | 05'24" (+00'06") | 320 / 7172 |
| 23 | | 05'20" (+00'02") | 321 / 7493 |
| 24 | | 05'19" (+00'01") | 318 / 7812 |
| 25 | | 05'23" (+00'05") | 327 / 8139 |
| 26 | | 05'21" (+00'03") | 323 / 8462 |
| 27 | | 05'45" (+00'27") | 329 / 8792 |
| 28 | | 05'49" (+00'31") | 326 / 9119 |
| 29 | | 11'45" (+06'27") | 25 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
128.69 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 28'59" | 00:39'54" |
| 4 | 05'35" | 00:45'29" |
| 5 | 05'47" | 00:51'16" |
| 6 | 05'49" | 00:57'05" |
| 7 | 05'52" | 01:02'57" |
| 8 | 05'22" | 01:08'19" |
| 9 | 05'36" | 01:13'55" |
| 9.1 | 06'47" | 01:14'54" |
Maggie Lin 說推
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