8.0 km | 00:49:56 | 06:12/km日期: 2016-04-12 21:07 - 地點: 三場 - 天氣: 溫和 - 卡路里: 471 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'12" / 06'02" / 06'16" / 06'18" / 05'58" / 06'42" / 06'04" / 06'13" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 366 / 366 |
2 | | 06'25" (+00'52") | 391 / 757 |
3 | | 06'08" (+00'35") | 404 / 1162 |
4 | | 06'03" (+00'30") | 404 / 1566 |
5 | | 06'00" (+00'27") | 407 / 1974 |
6 | | 05'55" (+00'22") | 390 / 2364 |
7 | | 06'17" (+00'44") | 399 / 2764 |
8 | | 06'29" (+00'56") | 403 / 3167 |
9 | | 06'06" (+00'33") | 398 / 3565 |
10 | | 06'33" (+01'00") | 408 / 3974 |
11 | | 06'22" (+00'49") | 390 / 4364 |
12 | | 05'33" | 401 / 4766 |
13 | | 06'17" (+00'44") | 403 / 5169 |
14 | | 06'43" (+01'10") | 406 / 5576 |
15 | | 06'32" (+00'59") | 391 / 5968 |
16 | | 06'04" (+00'31") | 401 / 6369 |
17 | | 06'12" (+00'39") | 405 / 6775 |
18 | | 06'16" (+00'43") | 398 / 7174 |
19 | | 05'59" (+00'26") | 401 / 7575 |
20 | | 06'13" (+00'40") | 406 / 7982 |
21 | | 05'39" (+00'06") | 64 / 8046 |
明天可能開始下雨
把握一下今晚的好天氣
第二圈腳突然痛起來
可能熱身不足
緩慢的走一下就正常了
之後也緩慢的跑…
期待下個好天氣^^
4月累積里程 :
50.73 km adidas crazytrain bounce 累積 :
75.6 kmAndroid - Sony M35c 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 06'18" | 00:24'48" |
5 | 05'58" | 00:30'46" |
6 | 06'42" | 00:37'28" |
7 | 06'04" | 00:43'32" |
8 | 06'13" | 00:49'45" |
8.0 | 03'54" | 00:49'56" |