7.8 km | 01:00:25 | 07:44/km日期: 2023-09-27 07:10 - 地點: Philippine Sea, West Pacific - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 01'51" / 01'52" / 01'56" / 01'49" / 01'54" / 01'59" / 01'34" / 02'08" / 01'40" / 01'58" / 01'50" / 01'46" / 02'03" / 01'46" / 02'38" / 01'42" / 02'08" / 01'47" / 01'40" / 02'07" / 01'50" / 02'00" / 01'36" / 01'55" / 01'57" / 02'00" / 01'37" / 02'11" / 01'41" / 01'50" / 02'06" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'50" (+00'17") | 1000 / 1000 |
2 | | 01'51" (+00'18") | 1000 / 2000 |
3 | | 01'56" (+00'23") | 1000 / 3000 |
4 | | 01'49" (+00'16") | 1000 / 4000 |
5 | | 01'53" (+00'20") | 1000 / 5000 |
6 | | 01'59" (+00'26") | 1000 / 6000 |
7 | | 01'33" | 1000 / 7000 |
8 | | 02'08" (+00'35") | 1000 / 8000 |
9 | | 01'39" (+00'06") | 1000 / 9000 |
10 | | 01'58" (+00'25") | 1000 / 10000 |
11 | | 01'50" (+00'17") | 1000 / 11000 |
12 | | 01'46" (+00'13") | 1000 / 12000 |
13 | | 02'02" (+00'29") | 1000 / 13000 |
14 | | 01'45" (+00'12") | 1000 / 14000 |
15 | | 02'37" (+01'04") | 1000 / 15000 |
16 | | 01'42" (+00'09") | 1000 / 16000 |
17 | | 02'07" (+00'34") | 1000 / 17000 |
18 | | 01'47" (+00'14") | 1000 / 18000 |
19 | | 01'39" (+00'06") | 1000 / 19000 |
20 | | 02'06" (+00'33") | 1000 / 20000 |
21 | | 01'50" (+00'17") | 1000 / 21000 |
22 | | 01'59" (+00'26") | 1000 / 22000 |
23 | | 01'36" (+00'03") | 1000 / 23000 |
24 | | 01'54" (+00'21") | 1000 / 24000 |
25 | | 01'56" (+00'23") | 1000 / 25000 |
26 | | 02'00" (+00'27") | 1000 / 26000 |
27 | | 01'36" (+00'03") | 1000 / 27000 |
28 | | 02'11" (+00'38") | 1000 / 28000 |
29 | | 01'41" (+00'08") | 1000 / 29000 |
30 | | 01'49" (+00'16") | 1000 / 30000 |
31 | | 02'05" (+00'32") | 1000 / 31000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 124.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 01'52" | 00:03'43" |
3 | 01'56" | 00:05'39" |
4 | 01'49" | 00:07'28" |
5 | 01'54" | 00:09'22" |
6 | 01'59" | 00:11'21" |
7 | 01'34" | 00:12'55" |
8 | 02'08" | 00:15'03" |
9 | 01'40" | 00:16'43" |
10 | 01'58" | 00:18'41" |
11 | 01'50" | 00:20'31" |
12 | 01'46" | 00:22'17" |
13 | 02'03" | 00:24'20" |
14 | 01'46" | 00:26'06" |
15 | 02'38" | 00:28'44" |
16 | 01'42" | 00:30'26" |
17 | 02'08" | 00:32'34" |
18 | 01'47" | 00:34'21" |
19 | 01'40" | 00:36'01" |
20 | 02'07" | 00:38'08" |
21 | 01'50" | 00:39'58" |
22 | 02'00" | 00:41'58" |
23 | 01'36" | 00:43'34" |
24 | 01'55" | 00:45'29" |
25 | 01'57" | 00:47'26" |
26 | 02'00" | 00:49'26" |
27 | 01'37" | 00:51'03" |
28 | 02'11" | 00:53'14" |
29 | 01'41" | 00:54'55" |
30 | 01'50" | 00:56'45" |
31 | 02'06" | 00:58'51" |
31.9 | 01'40" | 01:00'26" |