11.2 km | 00:53:25 | 04:46/km日期: 2016-04-07 19:47 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 04'46" / 04'49" / 04'52" / 04'52" / 04'49" / 04'48" / 04'53" / 04'47" / 04'51" / 04'49" / 04'30" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'57") | 411 / 411 |
2 | | 04'50" (+01'03") | 412 / 824 |
3 | | 04'43" (+00'56") | 417 / 1242 |
4 | | 04'48" (+01'01") | 414 / 1656 |
5 | | 04'53" (+01'06") | 413 / 2070 |
6 | | 04'49" (+01'02") | 412 / 2482 |
7 | | 04'53" (+01'06") | 411 / 2893 |
8 | | 04'49" (+01'02") | 416 / 3309 |
9 | | 04'54" (+01'07") | 409 / 3719 |
10 | | 04'54" (+01'07") | 411 / 4131 |
11 | | 04'48" (+01'01") | 419 / 4551 |
12 | | 04'45" (+00'58") | 413 / 4964 |
13 | | 04'49" (+01'02") | 419 / 5384 |
14 | | 04'44" (+00'57") | 420 / 5804 |
15 | | 04'52" (+01'05") | 409 / 6213 |
16 | | 04'50" (+01'03") | 414 / 6628 |
17 | | 04'56" (+01'09") | 410 / 7039 |
18 | | 04'46" (+00'59") | 417 / 7457 |
19 | | 04'48" (+01'01") | 412 / 7870 |
20 | | 04'46" (+00'59") | 416 / 8286 |
21 | | 04'54" (+01'07") | 409 / 8696 |
22 | | 04'46" (+00'59") | 417 / 9114 |
23 | | 04'48" (+01'01") | 414 / 9528 |
24 | | 04'48" (+01'01") | 420 / 9948 |
25 | | 04'48" (+01'01") | 415 / 10363 |
26 | | 04'33" (+00'46") | 408 / 10772 |
27 | | 03'47" | 408 / 11180 |
28 | | 01'16" | 12 / 11192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 157.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 04'52" | 00:14'27" |
4 | 04'52" | 00:19'19" |
5 | 04'49" | 00:24'08" |
6 | 04'48" | 00:28'56" |
7 | 04'53" | 00:33'49" |
8 | 04'47" | 00:38'36" |
9 | 04'51" | 00:43'27" |
10 | 04'49" | 00:48'16" |
11 | 04'30" | 00:52'46" |
11.2 | 03'28" | 00:53'26" |