6.1 km | 00:23:01 | 03:47/km日期: 2016-04-07 19:31 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 03'42" / 06'59" / 07'01" / 06'58" / 07'20" / 07'37" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'12") | 398 / 398 |
2 | | 03'41" (+00'07") | 401 / 800 |
3 | | 03'34" | 201 / 1002 |
4 | | 03'42" (+00'08") | 407 / 1409 |
5 | | 03'46" (+00'12") | 403 / 1813 |
6 | | 03'41" (+00'07") | 201 / 2014 |
7 | | 03'41" (+00'07") | 408 / 2423 |
8 | | 03'50" (+00'16") | 610 / 3033 |
9 | | 03'46" (+00'12") | 399 / 3433 |
10 | | 03'52" (+00'18") | 401 / 3835 |
11 | | 03'47" (+00'13") | 208 / 4044 |
12 | | 03'44" (+00'10") | 437 / 4481 |
13 | | 03'53" (+00'19") | 369 / 4850 |
14 | | 03'52" (+00'18") | 212 / 5063 |
15 | | 03'42" (+00'08") | 407 / 5470 |
16 | | 03'51" (+00'17") | 406 / 5877 |
17 | | 04'06" (+00'32") | 204 / 6081 |
4月累積里程 : 159.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 06'59" | 00:10'41" |
3 | 07'01" | 00:17'42" |
4 | 06'58" | 00:24'40" |
5 | 07'20" | 00:32'00" |
6 | 07'37" | 00:39'37" |
6.1 | 03'28" | 00:39'54" |