12.2 km | 00:56:42 | 04:39/km日期: 2016-04-08 18:45 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 00'09" / 04'19" / 04'34" / 04'37" / 04'34" / 04'32" / 04'34" / 04'43" / 04'45" / 04'41" / 04'48" / 04'51" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'40") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'34" (+00'15") | 1000 / 3000 |
4 | | 04'36" (+00'17") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'31" (+00'12") | 1000 / 6000 |
7 | | 04'34" (+00'15") | 1000 / 7000 |
8 | | 04'42" (+00'23") | 1000 / 8000 |
9 | | 04'44" (+00'25") | 1000 / 9000 |
10 | | 04'41" (+00'22") | 1000 / 10000 |
11 | | 04'48" (+00'29") | 1000 / 11000 |
12 | | 04'50" (+00'31") | 1000 / 12000 |
13 | | 04'39" (+00'20") | 161 / 12161 |
4月累積里程 : 353.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 04'19" | 00:04'28" |
3 | 04'34" | 00:09'02" |
4 | 04'37" | 00:13'39" |
5 | 04'34" | 00:18'13" |
6 | 04'32" | 00:22'45" |
7 | 04'34" | 00:27'19" |
8 | 04'43" | 00:32'02" |
9 | 04'45" | 00:36'47" |
10 | 04'41" | 00:41'28" |
11 | 04'48" | 00:46'16" |
12 | 04'51" | 00:51'07" |
12.2 | 04'39" | 00:51'52" |