全馬 | 04:31:53 | 06:26/km | 第7馬| 官方成績 |
| 日期 | 2016-04-09 |
| 成績 | 04:31:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" (+01'18") | 00:59'40" (+01'16") |
| 00:29'16" (+00'10") |
| 00:33'15" (+04'09") | 01:08'03" (+09'39") |
| 00:34'48" (+05'42") |
| 00:29'18" (+00'12") | 00:58'24" |
| 00:29'06" |
| 00:34'32" (+05'26") | 01:10'41" (+12'17") |
| 00:36'09" (+07'03") |
|
日期: 2016-04-09 07:57 - 地點: 九江江洲 - 天氣: 阴天 - 卡路里: 2846 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'56" (+01'30") | 1000 / 11000 |
| 12 | | 07'15" (+01'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 06'24" (+00'58") | 1000 / 14000 |
| 15 | | 06'35" (+01'09") | 1000 / 15000 |
| 16 | | 07'03" (+01'37") | 1000 / 16000 |
| 17 | | 06'04" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 08'59" (+03'33") | 1000 / 19000 |
| 20 | | 06'41" (+01'15") | 1000 / 20000 |
| 21 | | 06'11" (+00'45") | 1000 / 21000 |
| 22 | | 05'44" (+00'18") | 1000 / 22000 |
| 23 | | 05'27" (+00'01") | 1000 / 23000 |
| 24 | | 05'38" (+00'12") | 1000 / 24000 |
| 25 | | 06'15" (+00'49") | 1000 / 25000 |
| 26 | | 05'32" (+00'06") | 1000 / 26000 |
| 27 | | 05'29" (+00'03") | 1000 / 27000 |
| 28 | | 06'09" (+00'43") | 1000 / 28000 |
| 29 | | 05'57" (+00'31") | 1000 / 29000 |
| 30 | | 05'57" (+00'31") | 1000 / 30000 |
| 31 | | 06'03" (+00'37") | 1000 / 31000 |
| 32 | | 05'50" (+00'24") | 1000 / 32000 |
| 33 | | 08'59" (+03'33") | 1000 / 33000 |
| 34 | | 07'50" (+02'24") | 1000 / 34000 |
| 35 | | 05'47" (+00'21") | 1000 / 35000 |
| 36 | | 10'05" (+04'39") | 1000 / 36000 |
| 37 | | 05'54" (+00'28") | 1000 / 37000 |
| 38 | | 05'52" (+00'26") | 1000 / 38000 |
| 39 | | 07'19" (+01'53") | 1000 / 39000 |
| 40 | | 06'56" (+01'30") | 1000 / 40000 |
| 41 | | 05'51" (+00'25") | 1000 / 41000 |
| 42 | | 05'26" | 1000 / 42000 |
| 43 | | 05'26" | 697 / 42697 |
蔡总公司组织的江波龙存储杯江洲马拉松慈善邀请赛，以马拉松的形式过生日和做慈善，非常有意义和创意！
賽前宣言: 好朋友赞助的慈善赛事，一定要去棒场的！
4月累積里程 :
225.81 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 05'56" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 05'49" | 00:53'50" |
| 10 | 05'50" | 00:59'40" |
| 11 | 06'56" | 01:06'36" |
| 12 | 07'16" | 01:13'52" |
| 13 | 06'04" | 01:19'56" |
| 14 | 06'24" | 01:26'20" |
| 15 | 06'35" | 01:32'55" |
| 16 | 07'04" | 01:39'59" |
| 17 | 06'05" | 01:46'04" |
| 18 | 05'58" | 01:52'02" |
| 19 | 08'59" | 02:01'01" |
| 20 | 06'42" | 02:07'43" |
| 21 | 06'12" | 02:13'55" |
| 22 | 05'45" | 02:19'40" |
| 23 | 05'27" | 02:25'07" |
| 24 | 05'38" | 02:30'45" |
| 25 | 06'16" | 02:37'01" |
| 26 | 05'32" | 02:42'33" |
| 27 | 05'29" | 02:48'02" |
| 28 | 06'10" | 02:54'12" |
| 29 | 05'57" | 03:00'09" |
| 30 | 05'58" | 03:06'07" |
| 31 | 06'03" | 03:12'10" |
| 32 | 05'51" | 03:18'01" |
| 33 | 08'59" | 03:27'00" |
| 34 | 07'51" | 03:34'51" |
| 35 | 05'48" | 03:40'39" |
| 36 | 10'06" | 03:50'45" |
| 37 | 05'54" | 03:56'39" |
| 38 | 05'53" | 04:02'32" |
| 39 | 07'20" | 04:09'52" |
| 40 | 06'56" | 04:16'48" |
| 41 | 05'52" | 04:22'40" |
| 42 | 05'27" | 04:28'07" |
| 42.7 | 05'25" | 04:31'54" |
展開計圈分析
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