21.2 km | 01:54:44 | 05:24/km日期: 2016-04-09 06:54 - 卡路里: 1393 Cal - 總步數: 20778 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'12" / 05'21" / 05'18" / 05'17" / 05'15" / 05'16" / 05'23" / 05'24" / 05'20" / 05'21" / 05'23" / 05'27" / 05'32" / 05'29" / 05'25" / 05'20" / 05'30" / 05'30" / 05'28" / 05'32" / 05'38" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" | 1001 / 1001 | 176 / 108 |
2 | | 05'21" (+00'10") | 1009 / 2010 | 178 / 104 |
3 | | 05'13" (+00'02") | 1005 / 3016 | 180 / 106 |
4 | | 05'16" (+00'05") | 1001 / 4017 | 179 / 105 |
5 | | 05'15" (+00'04") | 1007 / 5025 | 180 / 105 |
6 | | 05'14" (+00'03") | 1004 / 6029 | 180 / 105 |
7 | | 05'21" (+00'10") | 1005 / 7034 | 180 / 103 |
8 | | 05'25" (+00'14") | 1010 / 8045 | 177 / 103 |
9 | | 05'19" (+00'08") | 1004 / 9050 | 183 / 102 |
10 | | 05'18" (+00'07") | 1008 / 10058 | 181 / 103 |
11 | | 05'20" (+00'09") | 1007 / 11065 | 181 / 103 |
12 | | 05'25" (+00'14") | 1005 / 12071 | 181 / 101 |
13 | | 05'30" (+00'19") | 1004 / 13075 | 182 / 99 |
14 | | 05'31" (+00'20") | 1002 / 14077 | 181 / 99 |
15 | | 05'20" (+00'09") | 1005 / 15083 | 183 / 102 |
16 | | 05'26" (+00'15") | 1001 / 16084 | 183 / 100 |
17 | | 05'21" (+00'10") | 1003 / 17088 | 184 / 101 |
18 | | 05'28" (+00'17") | 1004 / 18093 | 178 / 102 |
19 | | 05'25" (+00'14") | 1007 / 19100 | 183 / 100 |
20 | | 05'33" (+00'22") | 1005 / 20106 | 182 / 98 |
21 | | 05'35" (+00'24") | 1008 / 21114 | 179 / 99 |
22 | | 05'32" (+00'21") | 213 / 21327 | 182 / 98 |
4月累積里程 :
219.65 km Skecher GOrun ride 3 累積 :
1004.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'21" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'15" | 00:26'23" |
6 | 05'16" | 00:31'39" |
7 | 05'23" | 00:37'02" |
8 | 05'24" | 00:42'26" |
9 | 05'20" | 00:47'46" |
10 | 05'21" | 00:53'07" |
11 | 05'23" | 00:58'30" |
12 | 05'27" | 01:03'57" |
13 | 05'32" | 01:09'29" |
14 | 05'29" | 01:14'58" |
15 | 05'25" | 01:20'23" |
16 | 05'20" | 01:25'43" |
17 | 05'30" | 01:31'13" |
18 | 05'30" | 01:36'43" |
19 | 05'28" | 01:42'11" |
20 | 05'32" | 01:47'43" |
21 | 05'38" | 01:53'21" |
21.2 | 06'28" | 01:54'44" |