10.2 km | 00:56:24 | 05:32/km日期: 2023-09-26 05:54 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'10" / 05'09" / 05'13" / 05'24" / 05'35" / 05'41" / 05'54" / 10'48" / 05'37" / 05'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 349 / 349 |
| 2 | | 05'13" (+00'08") | 347 / 697 |
| 3 | | 05'14" (+00'09") | 349 / 1046 |
| 4 | | 05'08" (+00'03") | 353 / 1399 |
| 5 | | 05'08" (+00'03") | 343 / 1743 |
| 6 | | 05'12" (+00'07") | 352 / 2095 |
| 7 | | 05'14" (+00'09") | 352 / 2448 |
| 8 | | 05'10" (+00'05") | 354 / 2802 |
| 9 | | 05'19" (+00'14") | 353 / 3155 |
| 10 | | 05'23" (+00'18") | 349 / 3505 |
| 11 | | 05'24" (+00'19") | 354 / 3859 |
| 12 | | 05'31" (+00'26") | 350 / 4209 |
| 13 | | 05'30" (+00'25") | 354 / 4564 |
| 14 | | 05'41" (+00'36") | 336 / 4901 |
| 15 | | 05'35" (+00'30") | 339 / 5241 |
| 16 | | 05'38" (+00'33") | 348 / 5589 |
| 17 | | 05'44" (+00'39") | 345 / 5935 |
| 18 | | 05'50" (+00'45") | 347 / 6282 |
| 19 | | 05'50" (+00'45") | 345 / 6628 |
| 20 | | 05'54" (+00'49") | 336 / 6964 |
| 21 | | 06'03" (+00'58") | 335 / 7300 |
| 22 | | 05'47" (+00'42") | 354 / 7654 |
| 23 | | 06'25" (+01'20") | 29 / 7684 |
| 24 | | 05'23" (+00'18") | 364 / 8048 |
| 25 | | 05'30" (+00'25") | 354 / 8402 |
| 26 | | 05'39" (+00'34") | 348 / 8750 |
| 27 | | 05'47" (+00'42") | 344 / 9095 |
| 28 | | 05'41" (+00'36") | 351 / 9447 |
| 29 | | 05'46" (+00'41") | 348 / 9796 |
| 30 | | 05'45" (+00'40") | 350 / 10146 |
| 31 | | 11'15" (+06'10") | 28 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
128.69 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'35" | 00:26'31" |
| 6 | 05'41" | 00:32'12" |
| 7 | 05'54" | 00:38'06" |
| 8 | 10'48" | 00:48'54" |
| 9 | 05'37" | 00:54'31" |
| 10 | 05'43" | 01:00'14" |
| 10.2 | 06'53" | 01:01'26" |
Maggie Lin 說推
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