11.5 km | 00:56:19 | 04:53/km日期: 2023-09-26 06:04 - 平均心率: 155 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 97%
Pace: 05'30" / 04'30" / 04'34" / 04'31" / 04'31" / 05'16" / 05'02" / 04'30" / 04'41" / 04'33" / 04'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'10") | 454 / 454 |
| 2 | | 04'34" (+00'08") | 1000 / 1454 |
| 3 | | 04'26" | 1000 / 2454 |
| 4 | | 04'30" (+00'04") | 1000 / 3454 |
| 5 | | 04'31" (+00'05") | 1000 / 4454 |
| 6 | | 04'29" (+00'03") | 800 / 5254 |
| 7 | | 05'39" (+01'13") | 1000 / 6254 |
| 8 | | 05'42" (+01'16") | 197 / 6451 |
| 9 | | 04'29" (+00'03") | 1000 / 7451 |
| 10 | | 04'33" (+00'07") | 1000 / 8451 |
| 11 | | 04'36" (+00'10") | 1000 / 9451 |
| 12 | | 04'32" (+00'06") | 1000 / 10451 |
| 13 | | 04'26" | 800 / 11251 |
| 14 | | 04'34" (+00'08") | 9 / 11261 |
| 15 | | 11'40" (+07'14") | 257 / 11518 |
| 16 | | 09'54" (+05'28") | 10 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
326.64 km 
Hoka Mach5 二手 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'30" | 00:10'00" |
| 3 | 04'34" | 00:14'34" |
| 4 | 04'31" | 00:19'05" |
| 5 | 04'31" | 00:23'36" |
| 6 | 05'16" | 00:28'52" |
| 7 | 05'02" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 04'41" | 00:43'05" |
| 10 | 04'33" | 00:47'38" |
| 11 | 04'30" | 00:52'08" |
| 11.5 | 07'54" | 00:56'19" |
展開計圈分析
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