13.0 km | 01:29:30 | 06:53/km日期: 2016-04-07 07:07 - 總爬升: 286 m - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 06'16" / 06'28" / 07'52" / 07'18" / 07'25" / 07'39" / 11'33" / 05'23" / 05'15" / 05'04" / 06'09" / 07'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'24") | 1000 / 2000 |
| 3 | | 07'38" (+02'34") | 1000 / 3000 |
| 4 | | 07'31" (+02'27") | 1000 / 4000 |
| 5 | | 07'24" (+02'20") | 1000 / 5000 |
| 6 | | 07'38" (+02'34") | 1000 / 6000 |
| 7 | | 11'33" (+06'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'09" (+01'05") | 1000 / 11000 |
| 12 | | 07'02" (+01'58") | 1000 / 12000 |
| 13 | | 06'09" (+01'05") | 989 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 07'52" | 00:20'36" |
| 4 | 07'18" | 00:27'54" |
| 5 | 07'25" | 00:35'19" |
| 6 | 07'39" | 00:42'58" |
| 7 | 11'33" | 00:54'31" |
| 8 | 05'23" | 00:59'54" |
| 9 | 05'15" | 01:05'09" |
| 10 | 05'04" | 01:10'13" |
| 11 | 06'09" | 01:16'22" |
| 12 | 07'03" | 01:23'25" |
| 13.0 | 06'08" | 01:29'30" |
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