10.1 km | 00:58:05 | 05:46/km日期: 2016-03-30 17:17 - 總爬升: 104 m - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'44" / 05'17" / 05'35" / 05'52" / 05'44" / 07'14" / 05'20" / 05'55" / 05'41" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+01'56") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 55 / 10055 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'52" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 07'14" | 00:35'26" |
| 7 | 05'20" | 00:40'46" |
| 8 | 05'55" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'25" | 00:57'47" |
| 10.1 | 05'21" | 00:58'05" |
展開計圈分析
留言 
