12.0 km | 01:01:57 | 05:09/km日期: 2016-03-29 19:04 - 卡路里: 992 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'03" / 05'52" / 05'29" / 05'04" / 05'03" / 05'04" / 05'01" / 04'54" / 04'46" / 04'50" / 04'51" / 04'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 15'19" (+10'34") | 10 / 12010 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'29" | 00:17'24" |
| 4 | 05'04" | 00:22'28" |
| 5 | 05'03" | 00:27'31" |
| 6 | 05'04" | 00:32'35" |
| 7 | 05'01" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 9 | 04'46" | 00:47'16" |
| 10 | 04'50" | 00:52'06" |
| 11 | 04'51" | 00:56'57" |
| 12 | 04'50" | 01:01'47" |
| 12.0 | 14'52" | 01:01'56" |
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