7.2 km | 00:39:24 | 05:26/km日期: 2016-04-07 07:01 - 卡路里: 436 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 36%
Pace: 03'50" / 05'22" / 05'36" / 05'54" / 05'52" / 05'52" / 04'50" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 09'19" (+05'29") | 268 / 1268 |
3 | | 03'53" (+00'03") | 1000 / 2268 |
4 | | 11'50" (+08'00") | 211 / 2479 |
5 | | 04'01" (+00'11") | 1000 / 3479 |
6 | | 15'48" (+11'58") | 158 / 3637 |
7 | | 03'54" (+00'04") | 1000 / 4637 |
8 | | 17'58" (+14'08") | 139 / 4776 |
9 | | 04'03" (+00'13") | 1000 / 5776 |
10 | | 13'00" (+09'10") | 192 / 5968 |
11 | | 04'41" (+00'51") | 1000 / 6968 |
12 | | 09'19" (+05'29") | 268 / 7236 |
4月累積里程 :
208.90 km MIZUNO SPACER AR4 累積 :
424.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'22" | 00:09'12" |
3 | 05'36" | 00:14'48" |
4 | 05'54" | 00:20'42" |
5 | 05'52" | 00:26'34" |
6 | 05'52" | 00:32'26" |
7 | 04'50" | 00:37'16" |
7.2 | 09'01" | 00:39'24" |