10.3 km | 01:10:28 | 06:48/km日期: 2023-09-25 16:29 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69%
Pace: 07'21" / 07'39" / 06'42" / 06'28" / 06'37" / 06'37" / 06'38" / 06'42" / 06'43" / 06'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'11") | 745 / 745 |
| 2 | | 13'22" (+08'51") | 76 / 821 |
| 3 | | 05'41" (+01'10") | 87 / 908 |
| 4 | | 12'33" (+08'02") | 39 / 948 |
| 5 | | 05'07" (+00'36") | 97 / 1046 |
| 6 | | 13'54" (+09'23") | 35 / 1082 |
| 7 | | 04'55" (+00'24") | 101 / 1183 |
| 8 | | 14'45" (+10'14") | 33 / 1217 |
| 9 | | 04'31" | 110 / 1327 |
| 10 | | 11'51" (+07'20") | 42 / 1369 |
| 11 | | 13'57" (+09'26") | 59 / 1429 |
| 12 | | 05'38" (+01'07") | 88 / 1517 |
| 13 | | 06'05" (+01'34") | 82 / 1600 |
| 14 | | 05'46" (+01'15") | 86 / 1686 |
| 15 | | 08'47" (+04'16") | 56 / 1743 |
| 16 | | 15'28" (+10'57") | 46 / 1790 |
| 17 | | 06'46" (+02'15") | 800 / 2590 |
| 18 | | 06'32" (+02'01") | 458 / 3049 |
| 19 | | 06'24" (+01'53") | 800 / 3849 |
| 20 | | 06'35" (+02'04") | 455 / 4304 |
| 21 | | 06'36" (+02'05") | 800 / 5104 |
| 22 | | 06'41" (+02'10") | 448 / 5552 |
| 23 | | 06'33" (+02'02") | 800 / 6352 |
| 24 | | 06'24" (+01'53") | 467 / 6820 |
| 25 | | 06'47" (+02'16") | 800 / 7620 |
| 26 | | 07'01" (+02'30") | 427 / 8047 |
| 27 | | 06'35" (+02'04") | 800 / 8847 |
| 28 | | 06'50" (+02'19") | 438 / 9286 |
| 29 | | 06'19" (+01'48") | 800 / 10086 |
| 30 | | 08'02" (+03'31") | 254 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
126.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 06'42" | 00:21'42" |
| 4 | 06'28" | 00:28'10" |
| 5 | 06'37" | 00:34'47" |
| 6 | 06'37" | 00:41'24" |
| 7 | 06'38" | 00:48'02" |
| 8 | 06'42" | 00:54'44" |
| 9 | 06'43" | 01:01'27" |
| 10 | 06'28" | 01:07'55" |
| 10.3 | 07'28" | 01:10'28" |
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