22.0 km | 05:55:57 | 16:10/km日期: 2016-04-09 08:37 - 總爬升: 707 m - 地點: 跑山獸七星山團練 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 892 Cal - 溫度: 24°C - 濕度: 73%
Pace: 15'19" / 11'08" / 15'04" / 12'22" / 18'48" / 22'55" / 32'50" / 19'38" / 09'53" / 33'43" / 17'02" / 10'38" / 13'17" / 26'09" / 19'24" / 10'35" / 11'54" / 09'25" / 09'56" / 07'20" / 11'49" / 16'44" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 191.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 11'08" | 00:26'27" |
| 3 | 15'04" | 00:41'31" |
| 4 | 12'22" | 00:53'53" |
| 5 | 18'48" | 01:12'41" |
| 6 | 22'55" | 01:35'36" |
| 7 | 32'50" | 02:08'26" |
| 8 | 19'38" | 02:28'04" |
| 9 | 09'53" | 02:37'57" |
| 10 | 33'43" | 03:11'40" |
| 11 | 17'02" | 03:28'42" |
| 12 | 10'38" | 03:39'20" |
| 13 | 13'17" | 03:52'37" |
| 14 | 26'09" | 04:18'46" |
| 15 | 19'24" | 04:38'10" |
| 16 | 10'35" | 04:48'45" |
| 17 | 11'54" | 05:00'39" |
| 18 | 09'25" | 05:10'04" |
| 19 | 09'56" | 05:20'00" |
| 20 | 07'20" | 05:27'20" |
| 21 | 11'49" | 05:39'09" |
| 22 | 16'44" | 05:55'53" |
| 22.0 | 04'44" | 05:55'57" |
留言 
