21.2 km | 01:33:00 | 04:23/km日期: 2023-09-24 05:10 - 總爬升: 178 m - 地點: 頭前溪河濱公園 - 平均心率: 154 - 卡路里: 1169 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78%
Pace: 04'36" / 04'22" / 04'24" / 04'21" / 04'22" / 04'18" / 04'18" / 04'19" / 04'18" / 04'21" / 04'22" / 04'20" / 04'24" / 04'19" / 04'19" / 04'16" / 04'13" / 04'15" / 04'25" / 04'51" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'24") | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" (+00'11") | 1000 / 13000 |
| 14 | | 04'19" (+00'07") | 1000 / 14000 |
| 15 | | 04'18" (+00'06") | 1000 / 15000 |
| 16 | | 04'16" (+00'04") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'14" (+00'02") | 1000 / 18000 |
| 19 | | 04'25" (+00'13") | 1000 / 19000 |
| 20 | | 04'50" (+00'38") | 1000 / 20000 |
| 21 | | 04'37" (+00'25") | 1000 / 21000 |
| 22 | | 04'56" (+00'44") | 203 / 21203 |
長距離練習不到19公里大腿撐不住了，就跟不上大家了😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
328.25 km 
NIKE Vaporfly Next %2 鴛鴦 累積 :
835.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'21" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'18" | 00:26'23" |
| 7 | 04'18" | 00:30'41" |
| 8 | 04'19" | 00:35'00" |
| 9 | 04'18" | 00:39'18" |
| 10 | 04'21" | 00:43'39" |
| 11 | 04'22" | 00:48'01" |
| 12 | 04'20" | 00:52'21" |
| 13 | 04'24" | 00:56'45" |
| 14 | 04'19" | 01:01'04" |
| 15 | 04'19" | 01:05'23" |
| 16 | 04'16" | 01:09'39" |
| 17 | 04'13" | 01:13'52" |
| 18 | 04'15" | 01:18'07" |
| 19 | 04'25" | 01:22'32" |
| 20 | 04'51" | 01:27'23" |
| 21 | 04'37" | 01:32'00" |
| 21.2 | 04'54" | 01:33'00" |
展開計圈分析
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