11.2 km | 01:10:25 | 06:17/km日期: 2016-04-07 22:07 - 總爬升: 136 m - 地點: 139 - 天氣: 沒有風,悶熱 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89%
Pace: 03'46" / 06'09" / 03'52" / 06'55" / 06'39" / 06'39" / 05'30" / 05'36" / 05'24" / 05'55" / 28'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+01'53") | 1000 / 2000 |
3 | | 03'52" | 1000 / 3000 |
4 | | 06'55" (+03'03") | 1000 / 4000 |
5 | | 06'38" (+02'46") | 1000 / 5000 |
6 | | 06'38" (+02'46") | 1000 / 6000 |
7 | | 05'30" (+01'38") | 1000 / 7000 |
8 | | 05'36" (+01'44") | 1000 / 8000 |
9 | | 05'24" (+01'32") | 1000 / 9000 |
10 | | 05'54" (+02'02") | 1000 / 10000 |
11 | | 11'17" (+07'25") | 1000 / 11000 |
12 | | 06'13" (+02'21") | 188 / 11188 |
4月累積里程 :
195.04 km Nike free hyper venom 2FC 累積 :
94.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 06'09" | 00:09'55" |
3 | 03'52" | 00:13'47" |
4 | 06'55" | 00:20'42" |
5 | 06'39" | 00:27'21" |
6 | 06'39" | 00:34'00" |
7 | 05'30" | 00:39'30" |
8 | 05'36" | 00:45'06" |
9 | 05'24" | 00:50'30" |
10 | 05'55" | 00:56'25" |
11 | 28'20" | 01:24'45" |
11.2 | 06'12" | 01:25'55" |