10.1 km | 00:55:21 | 05:27/km日期: 2023-09-24 06:02 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 05'14" / 05'13" / 05'16" / 05'15" / 05'34" / 05'32" / 05'38" / 09'20" / 05'20" / 05'30" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 346 / 346 |
| 2 | | 05'13" (+00'03") | 345 / 691 |
| 3 | | 05'17" (+00'07") | 340 / 1031 |
| 4 | | 05'12" (+00'02") | 345 / 1377 |
| 5 | | 05'14" (+00'04") | 339 / 1717 |
| 6 | | 05'13" (+00'03") | 344 / 2061 |
| 7 | | 05'15" (+00'05") | 345 / 2407 |
| 8 | | 05'18" (+00'08") | 345 / 2753 |
| 9 | | 05'20" (+00'10") | 346 / 3099 |
| 10 | | 05'14" (+00'04") | 356 / 3455 |
| 11 | | 05'15" (+00'05") | 351 / 3806 |
| 12 | | 05'22" (+00'12") | 353 / 4159 |
| 13 | | 05'29" (+00'19") | 346 / 4506 |
| 14 | | 05'39" (+00'29") | 339 / 4845 |
| 15 | | 05'39" (+00'29") | 341 / 5186 |
| 16 | | 05'34" (+00'24") | 344 / 5531 |
| 17 | | 05'36" (+00'26") | 347 / 5878 |
| 18 | | 05'26" (+00'16") | 358 / 6237 |
| 19 | | 05'34" (+00'24") | 346 / 6583 |
| 20 | | 05'37" (+00'27") | 344 / 6927 |
| 21 | | 05'34" (+00'24") | 346 / 7274 |
| 22 | | 07'53" (+02'43") | 31 / 7305 |
| 23 | | 05'13" (+00'03") | 344 / 7650 |
| 24 | | 05'19" (+00'09") | 357 / 8007 |
| 25 | | 05'21" (+00'11") | 364 / 8372 |
| 26 | | 05'21" (+00'11") | 366 / 8738 |
| 27 | | 05'23" (+00'13") | 364 / 9103 |
| 28 | | 05'29" (+00'19") | 357 / 9461 |
| 29 | | 05'33" (+00'23") | 357 / 9818 |
| 30 | | 07'23" (+02'13") | 313 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
128.69 km 
Adidas Boston11 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'34" | 00:26'32" |
| 6 | 05'32" | 00:32'04" |
| 7 | 05'38" | 00:37'42" |
| 8 | 09'20" | 00:47'02" |
| 9 | 05'20" | 00:52'22" |
| 10 | 05'30" | 00:57'52" |
| 10.1 | 10'16" | 00:59'13" |
Maggie Lin 說推
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