8.0 km | 00:37:38 | 04:42/km日期: 2016-04-07 21:27 - 平均心率: 161 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 04'53" / 04'35" / 04'46" / 04'38" / 04'39" / 04'38" / 04'34" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 379 / 379 |
| 2 | | 04'44" (+00'19") | 411 / 791 |
| 3 | | 04'39" (+00'14") | 405 / 1196 |
| 4 | | 04'33" (+00'08") | 409 / 1605 |
| 5 | | 04'42" (+00'17") | 406 / 2012 |
| 6 | | 04'39" (+00'14") | 406 / 2418 |
| 7 | | 04'38" (+00'13") | 408 / 2827 |
| 8 | | 04'39" (+00'14") | 410 / 3237 |
| 9 | | 04'41" (+00'16") | 405 / 3643 |
| 10 | | 04'43" (+00'18") | 404 / 4047 |
| 11 | | 04'42" (+00'17") | 403 / 4451 |
| 12 | | 04'37" (+00'12") | 404 / 4855 |
| 13 | | 04'40" (+00'15") | 400 / 5255 |
| 14 | | 04'34" (+00'09") | 403 / 5659 |
| 15 | | 04'35" (+00'10") | 404 / 6064 |
| 16 | | 04'32" (+00'07") | 409 / 6473 |
| 17 | | 04'32" (+00'07") | 409 / 6882 |
| 18 | | 04'29" (+00'04") | 407 / 7290 |
| 19 | | 04'25" | 406 / 7696 |
| 20 | | 04'35" (+00'10") | 413 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
158.55 km 
NIKE Flyknit Lunar2 累積 :
402.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'46" | 00:14'14" |
| 4 | 04'38" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'38" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'24" | 00:37'07" |
| 8.1 | 04'49" | 00:37'39" |
展開計圈分析
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