12.3 km | 01:19:21 | 06:27/km日期: 2016-04-08 18:37 - 地點: 老地方甜甜圈 - 天氣: 陰 - 卡路里: 685 Cal - 總步數: 13628 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'04" / 06'46" / 06'38" / 06'31" / 06'25" / 06'24" / 06'14" / 06'05" / 06'27" / 06'21" / 06'17" / 06'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'53") | 1008 / 1008 | 170 / 83 |
| 2 | | 06'43" (+00'36") | 1006 / 2015 | 171 / 86 |
| 3 | | 06'37" (+00'30") | 1001 / 3016 | 169 / 89 |
| 4 | | 06'29" (+00'22") | 1002 / 4019 | 170 / 90 |
| 5 | | 06'25" (+00'18") | 1008 / 5027 | 170 / 90 |
| 6 | | 06'18" (+00'11") | 1003 / 6030 | 171 / 92 |
| 7 | | 06'13" (+00'06") | 1000 / 7031 | 172 / 93 |
| 8 | | 06'07" | 1002 / 8033 | 172 / 94 |
| 9 | | 06'27" (+00'20") | 1006 / 9040 | 173 / 89 |
| 10 | | 06'18" (+00'11") | 1008 / 10048 | 172 / 91 |
| 11 | | 06'14" (+00'07") | 1004 / 11052 | 172 / 92 |
| 12 | | 06'13" (+00'06") | 1006 / 12058 | 173 / 92 |
| 13 | | 06'13" (+00'06") | 286 / 12345 | 173 / 92 |
逆時針赤腳跑~跑12k、緩走2k
昨晚好熱沒睡好，跑起來有點無力，不過老是起水泡的右腳掌姆指下方今晚居然沒事~怪怪...
4月累積里程 :
232.15 km 
赤腳 赤腳 累積 :
2125.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'38" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 06'24" | 00:39'48" |
| 7 | 06'14" | 00:46'02" |
| 8 | 06'05" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 06'21" | 01:04'55" |
| 11 | 06'17" | 01:11'12" |
| 12 | 06'15" | 01:17'27" |
| 12.3 | 06'38" | 01:19'21" |
展開計圈分析
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