22.1 km | 02:30:06 | 06:47/km日期: 2016-04-10 17:25 - 總爬升: 147 m - 平均心率: 133 - 卡路里: 1438 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 06'37" / 06'26" / 06'57" / 06'56" / 06'44" / 06'48" / 06'39" / 06'52" / 06'48" / 06'33" / 06'49" / 06'41" / 06'48" / 06'45" / 06'52" / 06'51" / 06'52" / 06'52" / 06'55" / 07'13" / 07'18" / 07'08" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 22068 / 22068 |
2 | | 10'16" (+03'29") | 10 / 22078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 142.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'57" | 00:20'00" |
4 | 06'56" | 00:26'56" |
5 | 06'44" | 00:33'40" |
6 | 06'48" | 00:40'28" |
7 | 06'39" | 00:47'07" |
8 | 06'52" | 00:53'59" |
9 | 06'48" | 01:00'47" |
10 | 06'33" | 01:07'20" |
11 | 06'49" | 01:14'09" |
12 | 06'41" | 01:20'50" |
13 | 06'48" | 01:27'38" |
14 | 06'45" | 01:34'23" |
15 | 06'52" | 01:41'15" |
16 | 06'51" | 01:48'06" |
17 | 06'52" | 01:54'58" |
18 | 06'52" | 02:01'50" |
19 | 06'55" | 02:08'45" |
20 | 07'13" | 02:15'58" |
21 | 07'18" | 02:23'16" |
22 | 07'08" | 02:30'24" |
22.1 | 06'09" | 02:30'53" |