11.4 km | 01:00:39 | 05:20/km日期: 2023-09-25 18:47 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'13" / 06'02" / 05'44" / 05'37" / 05'10" / 04'52" / 04'55" / 04'51" / 13'48" / 05'01" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'10" | 00:28'46" |
| 6 | 04'52" | 00:33'38" |
| 7 | 04'55" | 00:38'33" |
| 8 | 04'51" | 00:43'24" |
| 9 | 13'48" | 00:57'12" |
| 10 | 05'01" | 01:02'13" |
| 11 | 05'01" | 01:07'14" |
| 11.4 | 04'53" | 01:08'57" |
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