24.0 km | 02:56:13 | 07:20/km日期: 2016-04-09 06:08 - 總爬升: 519 m - 卡路里: 1210 Cal - 總步數: 26908 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'56" / 07'13" / 07'30" / 07'50" / 08'16" / 06'25" / 07'12" / 07'09" / 07'52" / 08'06" / 07'13" / 06'42" / 07'49" / 07'55" / 07'14" / 06'57" / 07'04" / 07'20" / 07'52" / 06'55" / 06'34" / 07'02" / 06'57" / 06'58" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'28") | 1002 / 1002 | 137 / 91 |
| 2 | | 07'13" (+00'47") | 1000 / 2002 | 166 / 83 |
| 3 | | 07'29" (+01'03") | 1002 / 3004 | 170 / 78 |
| 4 | | 07'51" (+01'25") | 1007 / 4012 | 141 / 89 |
| 5 | | 08'09" (+01'43") | 1003 / 5015 | 123 / 99 |
| 6 | | 06'26" | 1005 / 6021 | 171 / 90 |
| 7 | | 07'10" (+00'44") | 1005 / 7026 | 147 / 94 |
| 8 | | 07'03" (+00'37") | 1002 / 8028 | 168 / 84 |
| 9 | | 07'53" (+01'27") | 1005 / 9034 | 147 / 85 |
| 10 | | 08'01" (+01'35") | 1006 / 10041 | 147 / 84 |
| 11 | | 07'12" (+00'46") | 1004 / 11046 | 148 / 93 |
| 12 | | 06'40" (+00'14") | 1004 / 12050 | 171 / 87 |
| 13 | | 07'46" (+01'20") | 1003 / 13054 | 137 / 93 |
| 14 | | 07'54" (+01'28") | 1003 / 14057 | 108 / 116 |
| 15 | | 07'12" (+00'46") | 1001 / 15059 | 129 / 106 |
| 16 | | 06'58" (+00'32") | 1007 / 16066 | 154 / 92 |
| 17 | | 06'56" (+00'30") | 1006 / 17073 | 171 / 83 |
| 18 | | 07'21" (+00'55") | 1002 / 18075 | 168 / 80 |
| 19 | | 07'53" (+01'27") | 1007 / 19083 | 167 / 75 |
| 20 | | 06'49" (+00'23") | 1008 / 20092 | 162 / 90 |
| 21 | | 06'31" (+00'05") | 1003 / 21096 | 159 / 95 |
| 22 | | 07'00" (+00'34") | 1003 / 22099 | 148 / 96 |
| 23 | | 06'53" (+00'27") | 1006 / 23105 | 166 / 87 |
| 24 | | 06'58" (+00'32") | 1001 / 24107 | 166 / 86 |
4月累積里程 : 561.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'13" | 00:15'09" |
| 3 | 07'30" | 00:22'39" |
| 4 | 07'50" | 00:30'29" |
| 5 | 08'16" | 00:38'45" |
| 6 | 06'25" | 00:45'10" |
| 7 | 07'12" | 00:52'22" |
| 8 | 07'09" | 00:59'31" |
| 9 | 07'52" | 01:07'23" |
| 10 | 08'06" | 01:15'29" |
| 11 | 07'13" | 01:22'42" |
| 12 | 06'42" | 01:29'24" |
| 13 | 07'49" | 01:37'13" |
| 14 | 07'55" | 01:45'08" |
| 15 | 07'14" | 01:52'22" |
| 16 | 06'57" | 01:59'19" |
| 17 | 07'04" | 02:06'23" |
| 18 | 07'20" | 02:13'43" |
| 19 | 07'52" | 02:21'35" |
| 20 | 06'55" | 02:28'30" |
| 21 | 06'34" | 02:35'04" |
| 22 | 07'02" | 02:42'06" |
| 23 | 06'57" | 02:49'03" |
| 24 | 06'58" | 02:56'01" |
| 24.0 | 20'24" | 02:56'13" |
展開計圈分析
留言 
