10.1 km | 00:58:37 | 05:48/km日期: 2016-04-08 15:20 - 平均心率: 148 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 05'31" / 05'20" / 05'33" / 07'44" / 05'39" / 05'58" / 06'00" / 06'13" / 06'04" / 06'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 500 / 500 |
| 2 | | 05'34" (+00'18") | 500 / 1000 |
| 3 | | 05'20" (+00'04") | 500 / 1500 |
| 4 | | 05'16" | 500 / 2000 |
| 5 | | 05'36" (+00'20") | 500 / 2500 |
| 6 | | 05'31" (+00'15") | 500 / 3000 |
| 7 | | 05'35" (+00'19") | 500 / 3500 |
| 8 | | 05'33" (+00'17") | 500 / 4000 |
| 9 | | 05'43" (+00'27") | 500 / 4500 |
| 10 | | 05'35" (+00'19") | 500 / 5000 |
| 11 | | 05'50" (+00'34") | 500 / 5500 |
| 12 | | 06'04" (+00'48") | 500 / 6000 |
| 13 | | 05'59" (+00'43") | 500 / 6500 |
| 14 | | 06'01" (+00'45") | 500 / 7000 |
| 15 | | 06'11" (+00'55") | 500 / 7500 |
| 16 | | 06'14" (+00'58") | 500 / 8000 |
| 17 | | 05'53" (+00'37") | 500 / 8500 |
| 18 | | 06'12" (+00'56") | 500 / 9000 |
| 19 | | 06'16" (+01'00") | 500 / 9500 |
| 20 | | 06'07" (+00'51") | 500 / 10000 |
| 21 | | 05'40" (+00'24") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 07'44" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 06'13" | 00:47'58" |
| 9 | 06'04" | 00:54'02" |
| 10 | 06'12" | 01:00'14" |
| 10.1 | 05'36" | 01:00'47" |
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