12.0 km | 01:13:48 | 06:08/km日期: 2023-09-22 19:31 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 80%
Pace: 06'30" / 06'10" / 06'20" / 06'11" / 09'30" / 05'59" / 05'55" / 05'29" / 08'35" / 05'51" / 22'31" / 06'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'38" (+01'09") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 76.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 09'30" | 00:34'41" |
| 6 | 05'59" | 00:40'40" |
| 7 | 05'55" | 00:46'35" |
| 8 | 05'29" | 00:52'04" |
| 9 | 08'35" | 01:00'39" |
| 10 | 05'51" | 01:06'30" |
| 11 | 22'31" | 01:29'01" |
| 12 | 06'25" | 01:35'26" |
| 12.0 | 06'36" | 01:35'31" |
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