21.0 km | 02:19:03 | 06:37/km日期: 2023-09-24 08:35 - 總爬升: 276 m - 地點: 北潭涌 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1300 Cal - 平均步頻: 174
Pace: 07'01" / 07'06" / 05'50" / 05'44" / 06'48" / 07'19" / 05'32" / 05'24" / 05'32" / 05'31" / 07'16" / 07'08" / 06'47" / 06'36" / 08'41" / 06'02" / 07'13" / 07'45" / 06'50" / 06'40" / 06'08" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
193.99 km NIKE ZOOM FLY 3 PRM 累積 :
825.9 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'06" | 00:14'07" |
3 | 05'50" | 00:19'57" |
4 | 05'44" | 00:25'41" |
5 | 06'48" | 00:32'29" |
6 | 07'19" | 00:39'48" |
7 | 05'32" | 00:45'20" |
8 | 05'24" | 00:50'44" |
9 | 05'32" | 00:56'16" |
10 | 05'31" | 01:01'47" |
11 | 07'16" | 01:09'03" |
12 | 07'08" | 01:16'11" |
13 | 06'47" | 01:22'58" |
14 | 06'36" | 01:29'34" |
15 | 08'41" | 01:38'15" |
16 | 06'02" | 01:44'17" |
17 | 07'13" | 01:51'30" |
18 | 07'45" | 01:59'15" |
19 | 06'50" | 02:06'05" |
20 | 06'40" | 02:12'45" |
21 | 06'08" | 02:18'53" |
21.0 | 30'18" | 02:19'03" |