|  246.0 km | --:--:-- | --:-- | 第39馬| 官方成績 | | 日期 | 2016-04-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:24'12" (+11'05") | | 00:50'25" (+16'38") | | 00:38'01" (+04'14") | 01:13'07" | | 00:35'06" (+01'19") | | 00:41'21" (+07'34") | 01:23'02" (+09'55") | | 00:41'41" (+07'54") | | 00:43'05" (+09'18") | 01:32'10" (+19'03") | | 00:49'05" (+15'18") | | 01:03'02" (+29'15") | 02:16'19" (+03'12") | | 01:13'17" (+39'30") | | 01:09'01" (+35'14") | 00:00'00" | |
日期: 2016-04-02 08:01 - 總爬升: 2268 m - 平均心率: 130 - 卡路里: 2468 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'00") | 1000 / 1000 | | 2 | | 05'47" (+00'30") | 1000 / 2000 | | 3 | | 06'39" (+01'22") | 1000 / 3000 | | 4 | | 07'57" (+02'40") | 1000 / 4000 | | 5 | | 07'11" (+01'54") | 1000 / 5000 |
| 6 | | 07'42" (+02'25") | 1000 / 6000 | | 7 | | 08'30" (+03'13") | 1000 / 7000 | | 8 | | 09'05" (+03'48") | 1000 / 8000 | | 9 | | 12'07" (+06'50") | 1000 / 9000 | | 10 | | 12'01" (+06'44") | 1000 / 10000 | | 11 | | 08'35" (+03'18") | 1000 / 11000 | | 12 | | 11'12" (+05'55") | 1000 / 12000 | | 13 | | 06'02" (+00'45") | 1000 / 13000 | | 14 | | 05'32" (+00'15") | 1000 / 14000 | | 15 | | 06'38" (+01'21") | 1000 / 15000 | | 16 | | 05'21" (+00'04") | 1000 / 16000 | | 17 | | 05'17" | 1000 / 17000 | | 18 | | 05'17" | 1000 / 18000 | | 19 | | 07'48" (+02'31") | 1000 / 19000 | | 20 | | 17'46" (+12'29") | 10 / 19010 | | 21 | | 11'08" (+05'51") | 1000 / 20010 | | 22 | | 10'15" (+04'58") | 1000 / 21010 | | 23 | | 08'54" (+03'37") | 1000 / 22010 | | 24 | | 07'35" (+02'18") | 1000 / 23010 | | 25 | | 07'27" (+02'10") | 1000 / 24010 | | 26 | | 07'07" (+01'50") | 1000 / 25010 | | 27 | | 11'11" (+05'54") | 1000 / 26010 | | 28 | | 08'53" (+03'36") | 1000 / 27010 | | 29 | | 08'31" (+03'14") | 1000 / 28010 | | 30 | | 05'28" (+00'11") | 1000 / 29010 | | 31 | | 07'22" (+02'05") | 1000 / 30010 | | 32 | | 06'01" (+00'44") | 1000 / 31010 | | 33 | | 10'30" (+05'13") | 1000 / 32010 | | 34 | | 08'10" (+02'53") | 1000 / 33010 | | 35 | | 08'31" (+03'14") | 1000 / 34010 | | 36 | | 09'49" (+04'32") | 1000 / 35010 | | 37 | | 11'03" (+05'46") | 1000 / 36010 | | 38 | | 09'23" (+04'06") | 1000 / 37010 | | 39 | | 11'15" (+05'58") | 1000 / 38010 | | 40 | | 07'44" (+02'27") | 1000 / 39010 | | 41 | | 09'34" (+04'17") | 1000 / 40010 | | 42 | | 10'17" (+05'00") | 1000 / 41010 | | 43 | | 09'55" (+04'38") | 1000 / 42010 | | 44 | | 12'50" (+07'33") | 1000 / 43010 | | 45 | | 13'17" (+08'00") | 1000 / 44010 | | 46 | | 16'31" (+11'14") | 1000 / 45010 | | 47 | | 17'36" (+12'19") | 1000 / 46010 | | 48 | | 15'27" (+10'10") | 1000 / 47010 | | 49 | | 16'20" (+11'03") | 1000 / 48010 | | 50 | | 09'18" (+04'01") | 1000 / 49010 | | 51 | | 14'33" (+09'16") | 1000 / 50010 | | 52 | | 12'03" (+06'46") | 1000 / 51010 | | 53 | | 12'21" (+07'04") | 1000 / 52010 | | 54 | | 20'03" (+14'46") | 1000 / 53010 | | 55 | | 11'41" (+06'24") | 1000 / 54010 | | 56 | | 12'48" (+07'31") | 1000 / 55010 | | 57 | | 13'04" (+07'47") | 1000 / 56010 | | 58 | | 21'32" (+16'15") | 1000 / 57010 | | 59 | | 34'58" (+29'41") | 906 / 57916 |
賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km  Y拖 累積 : 3002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'48" | 00:11'58" | | 3 | 06'40" | 00:18'38" | | 4 | 07'58" | 00:26'36" | | 5 | 07'11" | 00:33'47" | | 6 | 07'43" | 00:41'30" | | 7 | 08'30" | 00:50'00" | | 8 | 09'06" | 00:59'06" | | 9 | 12'07" | 01:11'13" | | 10 | 12'59" | 01:24'12" | | 11 | 08'35" | 01:32'47" | | 12 | 15'32" | 01:48'19" | | 13 | 01'43" | 01:50'02" | | 14 | 05'32" | 01:55'34" | | 15 | 06'39" | 02:02'13" | | 16 | 05'22" | 02:07'35" | | 17 | 05'18" | 02:12'53" | | 18 | 05'17" | 02:18'10" | | 19 | 07'49" | 02:25'59" | | 20 | 11'20" | 02:37'19" | | 21 | 10'15" | 02:47'34" | | 22 | 08'55" | 02:56'29" | | 23 | 07'36" | 03:04'05" | | 24 | 07'25" | 03:11'30" | | 25 | 07'10" | 03:18'40" | | 26 | 11'09" | 03:29'49" | | 27 | 08'55" | 03:38'44" | | 28 | 08'29" | 03:47'13" | | 29 | 05'31" | 03:52'44" | | 30 | 07'37" | 04:00'21" | | 31 | 06'02" | 04:06'23" | | 32 | 10'27" | 04:16'50" | | 33 | 08'16" | 04:25'06" | | 34 | 08'29" | 04:33'35" | | 35 | 09'51" | 04:43'26" | | 36 | 10'58" | 04:54'24" | | 37 | 09'25" | 05:03'49" | | 38 | 11'34" | 05:15'23" | | 39 | 07'44" | 05:23'07" | | 40 | 09'24" | 05:32'31" | | 41 | 10'24" | 05:42'55" | | 42 | 09'59" | 05:52'54" | | 43 | 12'51" | 06:05'45" | | 44 | 13'14" | 06:18'59" | | 45 | 16'34" | 06:35'33" | | 46 | 17'36" | 06:53'09" | | 47 | 15'30" | 07:08'39" | | 48 | 16'15" | 07:24'54" | | 49 | 09'22" | 07:34'16" | | 50 | 14'34" | 07:48'50" | | 51 | 12'05" | 08:00'55" | | 52 | 12'21" | 08:13'16" | | 53 | 20'05" | 08:33'21" | | 54 | 11'41" | 08:45'02" | | 55 | 12'49" | 08:57'51" | | 56 | 13'04" | 09:10'55" | | 57 | 21'23" | 09:32'18" | | 57.9 | 34'52" | 10:04'16" |
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