11.5 km | 00:54:50 | 04:47/km日期: 2016-04-09 05:24 - 地點: 隨便跑 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'04" / 05'03" / 04'48" / 05'24" / 04'40" / 04'24" / 04'33" / 04'44" / 04'37" / 04'41" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'37") | 999 / 999 |
| 2 | | 05'03" (+00'38") | 954 / 1953 |
| 3 | | 04'47" (+00'22") | 1001 / 2955 |
| 4 | | 05'25" (+01'00") | 1001 / 3957 |
| 5 | | 04'40" (+00'15") | 1009 / 4967 |
| 6 | | 04'25" | 1010 / 5977 |
| 7 | | 04'32" (+00'07") | 996 / 6973 |
| 8 | | 04'43" (+00'18") | 1006 / 7980 |
| 9 | | 04'37" (+00'12") | 1006 / 8987 |
| 10 | | 04'40" (+00'15") | 1003 / 9990 |
| 11 | | 04'48" (+00'23") | 1003 / 10993 |
| 12 | | 04'34" (+00'09") | 463 / 11456 |
4月累積里程 :
58.41 km 
MIZUNO J1GC150011 累積 :
730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 05'24" | 00:20'19" |
| 5 | 04'40" | 00:24'59" |
| 6 | 04'24" | 00:29'23" |
| 7 | 04'33" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'37" | 00:43'17" |
| 10 | 04'41" | 00:47'58" |
| 11 | 04'48" | 00:52'46" |
| 11.5 | 04'33" | 00:54'50" |
留言 
展開計圈分析
