10.7 km | 01:09:35 | 06:30/km日期: 2023-09-23 18:59 - 總爬升: 170 m - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'19" / 06'51" / 06'34" / 06'32" / 06'30" / 06'24" / 06'17" / 06'53" / 06'20" / 05'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'01") | 1000 / 1000 |
2 | | 06'51" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+00'36") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 06'29" (+00'31") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'16" (+00'18") | 1000 / 7000 |
8 | | 06'53" (+00'55") | 1000 / 8000 |
9 | | 06'20" (+00'22") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'05" (+00'07") | 701 / 10701 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'51" | 00:12'10" |
3 | 06'34" | 00:18'44" |
4 | 06'32" | 00:25'16" |
5 | 06'30" | 00:31'46" |
6 | 06'24" | 00:38'10" |
7 | 06'17" | 00:44'27" |
8 | 06'53" | 00:51'20" |
9 | 06'20" | 00:57'40" |
10 | 05'58" | 01:03'38" |
10.7 | 06'06" | 01:07'55" |