5.0 km | 00:40:45 | 08:04/km日期: 2016-04-05 20:40 - 平均心率: 159 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 09'01" / 08'17" / 08'22" / 07'55" / 06'40" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'20") | 159 / 159 |
2 | | 27'25" (+24'22") | 57 / 217 |
3 | | 03'19" (+00'16") | 200 / 418 |
4 | | 30'27" (+27'24") | 52 / 470 |
5 | | 03'22" (+00'19") | 196 / 667 |
6 | | 28'12" (+25'09") | 53 / 721 |
7 | | 03'31" (+00'28") | 196 / 918 |
8 | | 21'13" (+18'10") | 79 / 997 |
9 | | 03'30" (+00'27") | 198 / 1196 |
10 | | 29'04" (+26'01") | 56 / 1252 |
11 | | 03'28" (+00'25") | 199 / 1451 |
12 | | 34'38" (+31'35") | 61 / 1513 |
13 | | 03'43" (+00'40") | 400 / 1914 |
14 | | 24'40" (+21'37") | 64 / 1978 |
15 | | 03'50" (+00'47") | 411 / 2390 |
16 | | 24'52" (+21'49") | 77 / 2468 |
17 | | 03'48" (+00'45") | 197 / 2665 |
18 | | 23'20" (+20'17") | 65 / 2731 |
19 | | 03'29" (+00'26") | 203 / 2935 |
20 | | 31'16" (+28'13") | 60 / 2996 |
21 | | 03'37" (+00'34") | 202 / 3199 |
22 | | 25'06" (+22'03") | 62 / 3261 |
23 | | 03'42" (+00'39") | 194 / 3456 |
24 | | 26'46" (+23'43") | 75 / 3532 |
25 | | 03'22" (+00'19") | 211 / 3743 |
26 | | 21'20" (+18'17") | 71 / 3814 |
27 | | 03'23" (+00'20") | 204 / 4019 |
28 | | 30'03" (+27'00") | 72 / 4092 |
29 | | 03'38" (+00'35") | 417 / 4509 |
30 | | 23'29" (+20'26") | 72 / 4581 |
31 | | 03'03" | 415 / 4997 |
32 | | 10'45" (+07'42") | 46 / 5044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 58.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'17" | 00:17'18" |
3 | 08'22" | 00:25'40" |
4 | 07'55" | 00:33'35" |
5 | 06'40" | 00:40'15" |
5.0 | 11'17" | 00:40'45" |